[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fZEM8tHoOtORrnKsw1i_6KMpcP7mdnYSfHwk7d6XdDz4":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":12,"question":19,"related":20,"source":31,"type":60},[],"2023-10-30 07:31:29",102527951,[8,9,10,11],"平板支撑","侧向平板支撑","酒杯深蹲","壶铃大风车",{"count":13,"courseId":14,"courseImg":15,"courseName":16,"workId":17,"workName":18},9,"705f2e92850464b447ac22cad5201e41","https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002Faec33ea2b418ee38854e21edfd90de4f.jpeg","航空安全员职业体能训练","7c7c077efcfc46849e6827d97603ac06","负重折返跑章节测验","下列哪些方法可以提高我们核心的稳定性与支撑性",[21,33,42,51,61,70,79,82,91],{"answer":22,"createTime":23,"id":24,"options":25,"question":30,"source":31,"type":32},[],"2023-10-30 07:31:28",102527945,[26,27,28,29],"45kg","50 kg","60kg","自身体重一样重","20米负重折返跑考核重量是多少","v1",0,{"answer":34,"createTime":23,"id":35,"options":36,"question":41,"source":31,"type":32},[],102527946,[37,38,39,40],"18秒","19秒","20秒","21秒","20米负重折返跑考核满分时间多少秒",{"answer":43,"createTime":23,"id":44,"options":45,"question":50,"source":31,"type":32},[],102527947,[46,47,48,49],"双手抱住竖放胸前","双手横抱于胸前","背于背上","置于一侧肩膀","在20米负重折返跑时,沙袋处于身体哪个位置能让我们跑的更快一些",{"answer":52,"createTime":23,"id":53,"options":54,"question":59,"source":31,"type":60},[],102527948,[55,56,57,58],"臀大肌、臀中肌、股四头肌、腘绳肌","核心肌群、背阔肌、肱二头肌、前臂肌群","胸大肌、肱三头肌、三角肌前束","胸锁乳突肌、斜方肌","20米负重折返跑涉及以下( )主要肌肉",1,{"answer":62,"createTime":23,"id":63,"options":64,"question":69,"source":31,"type":60},[],102527949,[65,66,67,68],"负重移动能力与下肢关节稳定性","核心稳定性、支撑性与臀腿爆发力","腿部力量","背部力量","在20米负重折返跑考核中主要考核的是我们( )身体素质",{"answer":71,"createTime":5,"id":72,"options":73,"question":78,"source":31,"type":60},[],102527950,[74,75,76,77],"20米负重折返跑移动距离是40米","20米负重折返跑是一个上下半身都参与的多关节复合训练动作","核心稳定性与支撑性在这项考核中尤其重要","硬拉成绩的高低决定了这项成绩的高低","关于20米负重折返跑,下列哪些观点是正确的",{"answer":80,"createTime":5,"id":6,"options":81,"question":19,"source":31,"type":60},[],[8,9,10,11],{"answer":83,"createTime":5,"id":84,"options":85,"question":90,"source":31,"type":60},[],102527952,[86,87,88,89],"重心更高","可以负荷更多","对核心的稳定性与支撑性要求更高","动作相似度更高","负重杠铃跑比农夫行走更适合20 米负重折返跑的理由是",{"answer":92,"createTime":5,"id":93,"options":94,"question":99,"source":31,"type":60},[],102527953,[95,96,97,98],"相扑深蹲","壶铃高翻蹲","翻沙袋","引体向上","把假人从地面拉起扛到肩膀上这个过程中,下列哪些练习对这个过程有帮助"]