[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fpnJbUeMsrr9zsTQbmDjXa7a2PqVgG0f9D2RnfcDrmrk":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":12,"question":19,"related":20,"source":31,"type":32},[],"2024-03-30 16:52:49",136281558,[8,9,10,11],"120-150次\u002F分","100-120次\u002F分","140-180次\u002F分","180-190次\u002F分",{"count":13,"courseId":14,"courseImg":15,"courseName":16,"workId":17,"workName":18},90,"7bcdb6669ec80625b11634ade08249b9","https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002Fa99ffe2b29a63f0b5431ba722e7c49a7.jpg","体育保健学","a16a8c3126dd481987c5d93bc5a86ac9","体育保健-题库2.xls","适量运动的适宜运动强度是保持运动中心率在( )",[21,33,43,53,62,65,75,84,93,103],{"answer":22,"createTime":23,"id":24,"options":25,"question":30,"source":31,"type":32},[],"2024-03-30 16:52:46",136281550,[26,27,28,29],"肢体健康","内脏健康","社会适应健康","体重适当","健康的三个维度是:身体健康、心理健康、( )","v1",0,{"answer":34,"createTime":35,"id":36,"options":37,"question":42,"source":31,"type":32},[],"2024-03-30 16:52:47",136281552,[38,39,40,41],"伤心状态","焦虑状态","愉悦状态","亚健康状态","健康的三个状态有:健康状态、疾病状态、( )",{"answer":44,"createTime":45,"id":46,"options":47,"question":52,"source":31,"type":32},[],"2024-03-30 16:52:48",136281553,[48,49,50,51],"行为和生活方式因素","生理因素","客观因素","主观因素","影响健康的主要因素:环境因素、( )、生物遗传因素、卫生保健因素",{"answer":54,"createTime":5,"id":55,"options":56,"question":61,"source":31,"type":32},[],136281556,[57,58,59,60],"运动时间","运动负荷","运动频率","肌肉损伤","适量运动是指根据运动者的个人身体状况、场地、器材和气候条件,选择适合的运动项目,使( )不超过人体的承受能力",{"answer":63,"createTime":5,"id":6,"options":64,"question":19,"source":31,"type":32},[],[8,9,10,11],{"answer":66,"createTime":67,"id":68,"options":69,"question":74,"source":31,"type":32},[],"2024-03-30 16:52:50",136281560,[70,71,72,73],"10-15分钟","15-20分钟","20-60分钟","60-120分钟","适量运动每次运动的持续时间是( )",{"answer":76,"createTime":67,"id":77,"options":78,"question":83,"source":31,"type":32},[],136281562,[79,80,81,82],"1次每周","1-2次每周","3-5次每周","5-10次每周","适量运动的适应运动频率是( )",{"answer":85,"createTime":67,"id":86,"options":87,"question":92,"source":31,"type":32},[],136281564,[88,89,90,91],"氨基酸","维生素","糖","脂肪","( )是构成蛋白质的基本单位",{"answer":94,"createTime":95,"id":96,"options":97,"question":102,"source":31,"type":32},[],"2024-03-30 16:52:51",136281566,[98,99,100,101],"完全蛋白质","必需氨基酸","必需脂肪酸","微量元素","一部分在体内不能合成或合成速度较慢,不能满足机体需要,但它又是维持生理功能,合成机体蛋白质所必需的氨基酸称为( )",{"answer":104,"createTime":105,"id":106,"options":107,"question":112,"source":31,"type":32},[],"2024-03-30 16:52:52",136281568,[108,109,110,111],"肉类","大豆","粮食","蔬菜","以下食物中蛋白质含量最高的是( )"]