[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fN6AyNfFoxQJNCwjs-Atea4Mjl4Dr-UoUZxgAu7XMS5A":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":10,"question":17,"related":18,"source":22,"type":23},[],"2023-05-17 01:20:48",13933544,[8,9],"正确","错误",{"count":11,"courseId":12,"courseImg":13,"courseName":14,"workId":15,"workName":16},12,"9c81faded0bfece3d4e5206471893c2d","https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002F1aabb7472cb6416f46fca384131a32df.jpg","二十四式中华太极功","4cd144b5ab3d4d3892054268e4e96d34","4.1 左右搂膝拗步","左右搂膝拗步共3个动作,第1个左搂膝拗步的连贯动作是落手转腰,以腰带臂,收脚收手,弓步搂推",[19,24,29,34,39,44,49,54,59,64],{"answer":20,"createTime":5,"id":6,"options":21,"question":17,"source":22,"type":23},[],[8,9],"v1",3,{"answer":25,"createTime":5,"id":26,"options":27,"question":28,"source":22,"type":23},[],13933545,[8,9],"右搂膝拗步的连贯动作是屈腿后坐,悬臂托掌,弓步搂推",{"answer":30,"createTime":5,"id":31,"options":32,"question":33,"source":22,"type":23},[],13933546,[8,9],"第3个左搂膝拗步的连贯动作是屈腿后坐,悬臂托掌,弓步搂推,手心朝前,力达掌心",{"answer":35,"createTime":5,"id":36,"options":37,"question":38,"source":22,"type":23},[],13933547,[8,9],"左搂膝拗步的上肢动作:从白鹤亮翅上肢动作开始,右手外旋下落,左手起、立、外旋,掤,收于右肩;右手起,悬臂托掌,位于右侧后方约135度,左手经右肩前侧下按于腹前,右手收于耳朵旁边,向前推掌",{"answer":40,"createTime":5,"id":41,"options":42,"question":43,"source":22,"type":23},[],13933548,[8,9],"右搂膝坳步动作要求沉髋摆脚,右手立,掤,身体左转,经左肩前面下按,左手上起收于耳朵旁边,身体右转,搂右手推左手",{"answer":45,"createTime":5,"id":46,"options":47,"question":48,"source":22,"type":23},[],13933549,[8,9],"左搂膝拗步中"弓步推搂"时,右手向前推出,肘部微屈,指尖与鼻尖相对,掌心向前指尖向上,眼看右手",{"answer":50,"createTime":5,"id":51,"options":52,"question":53,"source":22,"type":23},[],13933550,[8,9],"左右搂膝拗步的易犯错误是动作转换时,容易过度拧腰,所以,要求是先掤重心前移,收腿,然后在转体,松腰转体,然后再推掌",{"answer":55,"createTime":5,"id":56,"options":57,"question":58,"source":22,"type":23},[],13933551,[8,9],"左搂膝坳步的呼吸方法是转腰落手吸气,弓步搂推呼气",{"answer":60,"createTime":5,"id":61,"options":62,"question":63,"source":22,"type":23},[],13933552,[8,9],"左右搂膝拗步做搂膝的动作时,手转动时要随腰转动,下边手一定要随着腰的转动,平抹过来",{"answer":65,"createTime":5,"id":66,"options":67,"question":68,"source":22,"type":23},[],13933553,[8,9],"左右搂膝拗步的动作要点是推掌时要沉肩坠肘,坐腕疏指,肘关节微屈,上步要灵活,上下协调一致"]