[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fP43R9OWmw4sOI_o0y8LiCG_J_bvtRfAGB_d4l1bt1S4":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":10,"question":17,"related":18,"source":24,"type":25},[],"2023-05-17 01:20:48",13933552,[8,9],"正确","错误",{"count":11,"courseId":12,"courseImg":13,"courseName":14,"workId":15,"workName":16},12,"9c81faded0bfece3d4e5206471893c2d","https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002F1aabb7472cb6416f46fca384131a32df.jpg","二十四式中华太极功","4cd144b5ab3d4d3892054268e4e96d34","4.1 左右搂膝拗步","左右搂膝拗步做搂膝的动作时,手转动时要随腰转动,下边手一定要随着腰的转动,平抹过来",[19,26,31,36,41,46,51,56,61,64],{"answer":20,"createTime":5,"id":21,"options":22,"question":23,"source":24,"type":25},[],13933544,[8,9],"左右搂膝拗步共3个动作,第1个左搂膝拗步的连贯动作是落手转腰,以腰带臂,收脚收手,弓步搂推","v1",3,{"answer":27,"createTime":5,"id":28,"options":29,"question":30,"source":24,"type":25},[],13933545,[8,9],"右搂膝拗步的连贯动作是屈腿后坐,悬臂托掌,弓步搂推",{"answer":32,"createTime":5,"id":33,"options":34,"question":35,"source":24,"type":25},[],13933546,[8,9],"第3个左搂膝拗步的连贯动作是屈腿后坐,悬臂托掌,弓步搂推,手心朝前,力达掌心",{"answer":37,"createTime":5,"id":38,"options":39,"question":40,"source":24,"type":25},[],13933547,[8,9],"左搂膝拗步的上肢动作:从白鹤亮翅上肢动作开始,右手外旋下落,左手起、立、外旋,掤,收于右肩;右手起,悬臂托掌,位于右侧后方约135度,左手经右肩前侧下按于腹前,右手收于耳朵旁边,向前推掌",{"answer":42,"createTime":5,"id":43,"options":44,"question":45,"source":24,"type":25},[],13933548,[8,9],"右搂膝坳步动作要求沉髋摆脚,右手立,掤,身体左转,经左肩前面下按,左手上起收于耳朵旁边,身体右转,搂右手推左手",{"answer":47,"createTime":5,"id":48,"options":49,"question":50,"source":24,"type":25},[],13933549,[8,9],"左搂膝拗步中"弓步推搂"时,右手向前推出,肘部微屈,指尖与鼻尖相对,掌心向前指尖向上,眼看右手",{"answer":52,"createTime":5,"id":53,"options":54,"question":55,"source":24,"type":25},[],13933550,[8,9],"左右搂膝拗步的易犯错误是动作转换时,容易过度拧腰,所以,要求是先掤重心前移,收腿,然后在转体,松腰转体,然后再推掌",{"answer":57,"createTime":5,"id":58,"options":59,"question":60,"source":24,"type":25},[],13933551,[8,9],"左搂膝坳步的呼吸方法是转腰落手吸气,弓步搂推呼气",{"answer":62,"createTime":5,"id":6,"options":63,"question":17,"source":24,"type":25},[],[8,9],{"answer":65,"createTime":5,"id":66,"options":67,"question":68,"source":24,"type":25},[],13933553,[8,9],"左右搂膝拗步的动作要点是推掌时要沉肩坠肘,坐腕疏指,肘关节微屈,上步要灵活,上下协调一致"]