[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f9y3LiOAStEPqh8IYmlUkVaWVEuib1wEglqbNqZ0rxXM":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":11,"question":18,"related":19,"source":23,"type":24},[],"2024-06-04 19:27:25",148668199,[8,9,9,10],"维生素A","维生素B","脂肪",{"count":12,"courseId":13,"courseImg":14,"courseName":15,"workId":16,"workName":17},20,"d20b7eef6f96f0d9a1f6db636d048c0d","https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002F25b30343053994e8940089572d36015b.jpg","仲景养生保健","work_35471066","作业5","81.深色蔬菜富含胡萝卜素,是我国居民什么的主要食物来源",[20,25,32,41,51,60,69,78,87,96],{"answer":21,"createTime":5,"id":6,"options":22,"question":18,"source":23,"type":24},[],[8,9,9,10],"v1",0,{"answer":26,"createTime":5,"id":27,"options":28,"question":31,"source":23,"type":24},[],148668201,[29,30],"可以","不可以","82.不爱吃蔬菜的人、是否可以用水果代替",{"answer":33,"createTime":5,"id":34,"options":35,"question":40,"source":23,"type":24},[],148668203,[36,37,38,39],"20-50克","125-225克","200-450克","500","83.平衡膳食建议成年人每天摄入的肉、禽、蛋和水产品的总数量是",{"answer":42,"createTime":43,"id":44,"options":45,"question":50,"source":23,"type":24},[],"2024-06-04 19:27:26",148668205,[46,47,48,49],"每天吃鸡蛋应当是2个","每天吃鸡蛋不要超过1个","每天吃鸡蛋不要超过5个","不吃鸡蛋","84.鸡蛋营养丰富好吸收.但是鸡蛋中的胆固醇是我市居民膳食胆固醇的主要来源之一,因此一般成年人",{"answer":52,"createTime":43,"id":53,"options":54,"question":59,"source":23,"type":24},[],148668206,[55,56,57,58],"15","30-50","75","100","85.大豆和大豆制品营养主富,建议每人每天摄入多少克大豆及其制品",{"answer":61,"createTime":43,"id":62,"options":63,"question":68,"source":23,"type":24},[],148668207,[64,65,66,67],"500毫升","1200毫升","2000毫克","3000毫升","86.生命不能离开水.人体缺水时,将直接影响体内新陈代谢.建议从事轻体力活动的成年人每天至少饮水",{"answer":70,"createTime":43,"id":71,"options":72,"question":77,"source":23,"type":24},[],148668208,[73,74,75,76],"白开水","软饮料","啤酒","糖水","87.对于儿童青少年、什么是最好的饮料",{"answer":79,"createTime":43,"id":80,"options":81,"question":86,"source":23,"type":24},[],148668209,[82,83,84,85],"应用膳食补充剂","过膳食本身满足营养需要","经常吃保健食品","经常食用补养药物","88.保持身体健康,预防疾病、在食品的选择上,最主要的是",{"answer":88,"createTime":43,"id":89,"options":90,"question":95,"source":23,"type":24},[],148668210,[91,92,93,94],"喝没有煮沸的豆浆","豆浆中冲入鸡蛋","喝豆浆时搭配其他食物","用保温瓶长时间储存豆浆","89.豆浆又叫"植物奶".被国际营养协会评定为健康食品和世界六大营养饮料之一.但是喝豆浆也有注意事项,以下正确的食用方法是",{"answer":97,"createTime":43,"id":98,"options":99,"question":104,"source":23,"type":24},[],148668211,[100,101,102,103],"苹果","香蕉","西瓜","梨","90.若同时食用什么和羊肉.此食物中的一些酶可将羊肉中的酵素分解、阻碍消化造成消化不良、腹胀肚痛等症状"]