[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fpvf5p1oYNkoL_PlYJAyvR8MIXWC0wK7Hb07CT-_tu2A":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":12,"question":19,"related":20,"source":31,"type":32},[],"2024-09-06 17:30:54",158911359,[8,9,10,11],"放松运动","整理活动","拉伸运动","准备活动",{"count":13,"courseId":14,"courseImg":15,"courseName":16,"workId":17,"workName":18},40,"5612de7d83f2fae68e90bda0f6def2f9","https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002F62bca06ff66b863462233752267273b9.jpg","大学体育Ⅳ补考","work_36397864","大学体育理论试卷","参加剧烈体育活动前为了避免受伤需要先做",[21,33,42,51,60,69,78,87,95,104],{"answer":22,"createTime":23,"id":24,"options":25,"question":30,"source":31,"type":32},[],"2024-09-06 17:30:53",158911350,[26,27,28,29],"专业基础课程","专业必修课程","公共选修课程","公共必修课程","我校公共体育课程是以身体练习为主要手段,通过对体育与健康知识、技能、方法的学习和科学的体育锻炼,以增强体质、增进健康,促进学生未来职业岗位所需要的身体技能与素质的发展、提高体育素养为主要目标的( )","v1",0,{"answer":34,"createTime":23,"id":35,"options":36,"question":41,"source":31,"type":32},[],158911351,[37,38,39,40],"肌肉","蛋白质","糖份","脂肪","肥胖是由于体内什么物质沉积过多而引起的",{"answer":43,"createTime":23,"id":44,"options":45,"question":50,"source":31,"type":32},[],158911352,[46,47,48,49],"热敷","伸展练习","增加运动负荷","按摩","对于运动中的肌肉酸痛下列处置方法不合适的是",{"answer":52,"createTime":23,"id":53,"options":54,"question":59,"source":31,"type":32},[],158911353,[55,56,57,58],"对痉挛部位的肌肉做牵引","按摩、揉捏、叩打痉挛部位","点压委中、承山、涌泉穴等穴位","冷敷痉挛部位","对于运动中肌肉痉挛下列处置方法不合适的是",{"answer":61,"createTime":23,"id":62,"options":63,"question":68,"source":31,"type":32},[],158911354,[64,65,66,67],"在24小时内采用冷敷,必要时加压包扎","24小时以后采用理疗、热敷、按摩、针灸治疗","疼痛减轻后增加功能性练习","对急性腰部损伤要迅速按摩","对于运动中关节韧带损伤下列处理办法哪种不合适",{"answer":70,"createTime":23,"id":71,"options":72,"question":77,"source":31,"type":32},[],158911355,[73,74,75,76],"120&mdash;140次\u002F分","120&mdash;170次\u002F分","130&mdash;160次\u002F分","140-180次\u002F分","对青少年学生来说,以健身为目的的耐力练习心跳、脉搏应该维持在多少为宜",{"answer":79,"createTime":5,"id":80,"options":81,"question":86,"source":31,"type":32},[],158911356,[82,83,84,85],"少量多次","多量少次","少量少次","多量多次","运动中和运动后的饮水 , 应用以下列哪个为原则",{"answer":88,"createTime":5,"id":89,"options":90,"question":94,"source":31,"type":32},[],158911357,[91,92,46,93],"用绷带加压包扎","揉搓或抖动","冷敷","运动中韧带扭伤的处理方法中下列哪种应先进行",{"answer":96,"createTime":5,"id":97,"options":98,"question":103,"source":31,"type":32},[],158911358,[99,100,101,102],"0.5 小时","1小时","1.5 小时","2小时","饭后立即运动 , 会使参与胃肠消化的血液又重新分配 , 流向肌肉和骨骼 , 从而影响食物的消化和吸收 , 而且还会因胃肠的震荡及牵扯而出现腹痛、恶心、呕吐等不良症状 , 一般认为饭后多长时间再进行运动较为适宜",{"answer":105,"createTime":5,"id":6,"options":106,"question":19,"source":31,"type":32},[],[8,9,10,11]]