[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fRVHoP1WTg27fr7w545viB6HGz2QlB47hMXXAmITa4CQ":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":12,"question":19,"related":20,"source":30,"type":31},[],"2024-11-15 11:43:41",165972737,[8,9,10,11],"浅蹲跳训练","长跑训练","瑜伽训练","骑自行车",{"count":13,"courseId":14,"courseImg":15,"courseName":16,"workId":17,"workName":18},19,"14239cadce7a4810009b4999aca43106","https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002Fbc49714c627521893126ad5be34bdb3f.png","羽毛球运动理论与实践","0269ba3e87b14fe79b493bd1e591e624","章节检测","下列哪项方法可以提高人体敏捷度",[21,32,41,50,59,62,71,79,88,94],{"answer":22,"createTime":23,"id":24,"options":25,"question":29,"source":30,"type":31},[],"2024-11-15 11:43:40",165972729,[26,27,28,9],"低重量、高次数的训练","短距离、高强度的训练","爆发力训练","下列哪项不属于增强肌肉爆发力的训练方法","v1",0,{"answer":33,"createTime":5,"id":34,"options":35,"question":40,"source":30,"type":31},[],165972731,[36,37,38,39],"健身房力量训练","柔道摔跤练习","跳远训练","游泳练习","下列哪项可以帮助提高肌肉反应能力",{"answer":42,"createTime":5,"id":43,"options":44,"question":49,"source":30,"type":31},[],165972733,[45,46,47,48],"跑步训练","坐姿下的抬腿训练","翘脚尖的训练","哑铃举重训练","下列哪项训练能够增强人体平衡感",{"answer":51,"createTime":5,"id":52,"options":53,"question":58,"source":30,"type":31},[],165972735,[54,55,56,57],"跳远","跑步","打篮球","打乒乓球","下列哪项运动训练可以提高人体速度和反应能力",{"answer":60,"createTime":5,"id":6,"options":61,"question":19,"source":30,"type":31},[],[8,9,10,11],{"answer":63,"createTime":64,"id":65,"options":66,"question":70,"source":30,"type":31},[],"2024-11-15 11:43:42",165972739,[9,67,68,69],"举重训练","俯卧撑训练","慢跑训练","下列哪项不是训练人体力量的方法",{"answer":72,"createTime":64,"id":73,"options":74,"question":78,"source":30,"type":31},[],165972741,[75,76,77,39],"仰卧起坐训练","斗地主训练","短跑训练","下列哪项训练与人体爆发力有关",{"answer":80,"createTime":64,"id":81,"options":82,"question":87,"source":30,"type":31},[],165972743,[83,84,85,86],"拉伸运动","芭蕾舞训练","羽毛球训练","滑板运动","下列哪项方法不适合提高人体协调性",{"answer":89,"createTime":64,"id":90,"options":91,"question":93,"source":30,"type":31},[],165972745,[92,75,10,57],"篮球运动训练","下列哪项训练适合提高人体平衡感",{"answer":95,"createTime":64,"id":96,"options":97,"question":101,"source":30,"type":31},[],165972747,[98,99,100,45],"排球运动训练","足球运动训练","滑板运动训练","下列哪项运动训练可以增强人体柔韧性"]