[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fgFR0aeNscLcjCvOeIsUaWGOSVgVtymjH5bDjmglvLvU":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":12,"question":19,"related":20,"source":30,"type":31},[],"2025-06-24 13:48:45",207563406,[8,9,10,11],"不动","没有要求","给跳绳者"送绳"到位","随便动",{"count":13,"courseId":14,"courseImg":15,"courseName":16,"workId":17,"workName":18},10,"4d5c472cd1916b29adfcb60cf10168d0","https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002Fcd96f94791a9d1b033bf0d585f073c24.png","体育与保健-花样跳绳","work_41085786","9.1两人一绳","轮流跳学习时手腕动作是什么",[21,32,37,43,49,52,60,65,70,75],{"answer":22,"createTime":5,"id":23,"options":24,"question":29,"source":30,"type":31},[],207563402,[25,26,27,28],"两人可面对面站立,也可同向站立","跳绳者可位于带跳者体前或体后","节奏一致,相互配合","可同跳单摇跳或双摇跳","带人跳学习时动作要领是什么","v1",0,{"answer":33,"createTime":5,"id":34,"options":35,"question":36,"source":30,"type":31},[],207563403,[8,9,27,11],"带人跳学习时两个人的节奏是什么",{"answer":38,"createTime":5,"id":39,"options":40,"question":42,"source":30,"type":31},[],207563404,[8,9,41,11],"两人节奏一致自然放松、柔和的摇绳","并排跳学习时手腕动作是什么",{"answer":44,"createTime":5,"id":45,"options":46,"question":48,"source":30,"type":31},[],207563405,[25,26,47,28],"跳绳者注意进绳时机,绳子打地时进绳","轮流跳学习时动作要领是什么",{"answer":50,"createTime":5,"id":6,"options":51,"question":19,"source":30,"type":31},[],[8,9,10,11],{"answer":53,"createTime":5,"id":54,"options":55,"question":58,"source":30,"type":59},[],207563407,[56,57],"正确","错误","轮流跳时两人并排站立,各握绳子一端把柄,同时摇动,依次轮流跳绳的动作称为两人同摇轮流跳",3,{"answer":61,"createTime":5,"id":62,"options":63,"question":64,"source":30,"type":59},[],207563408,[56,57],"并排跳时两人并排站立(同向或异向),各握一绳柄,同时摇动绳子绕体一周,跳跃过绳",{"answer":66,"createTime":5,"id":67,"options":68,"question":69,"source":30,"type":59},[],207563409,[56,57],"带人跳时带人者持绳,两人协调配合,绳子同时过两人身体即为完成一个动作",{"answer":71,"createTime":5,"id":72,"options":73,"question":74,"source":30,"type":59},[],207563410,[56,57],"带人跳时两人节奏一致,相互配合",{"answer":76,"createTime":5,"id":77,"options":78,"question":79,"source":30,"type":59},[],207563411,[56,57],"并排跳时两人节奏一致,相互配合.可从同向并排两弹一摇并脚跳开始练,过渡至一弹一摇并脚跳、踏步跳,熟练后可练习并排双摇跳"]