[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fmt6EfHwj2DlxX3dyhp1k6iVH90kdV7RBRvwHfCBEuWY":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":12,"question":19,"related":20,"source":31,"type":32},[],"2025-06-24 14:33:12",207587552,[8,9,10,11],"不动","没有要求","自然放松、柔和的摇绳","随便动",{"count":13,"courseId":14,"courseImg":15,"courseName":16,"workId":17,"workName":18},10,"4d5c472cd1916b29adfcb60cf10168d0","https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002Fcd96f94791a9d1b033bf0d585f073c24.png","体育与保健-花样跳绳","work_41086357","9.3大众跳绳四级","混合交叉单摇跳学习时手腕动作是什么",[21,33,38,43,48,53,56,64,69,74],{"answer":22,"createTime":23,"id":24,"options":25,"question":30,"source":31,"type":32},[],"2025-06-24 14:33:11",207587546,[26,27,28,29],"基本跳","交替跳","徒手练习","后摇跳","交替交叉单摇跳学习时先学什么动作","v1",0,{"answer":34,"createTime":23,"id":35,"options":36,"question":37,"source":31,"type":32},[],207587547,[8,9,10,11],"交替交叉单摇跳学习时手腕动作是什么",{"answer":39,"createTime":23,"id":40,"options":41,"question":42,"source":31,"type":32},[],207587548,[26,27,28,29],"横摇跨腿跳学习时先学什么动作",{"answer":44,"createTime":5,"id":45,"options":46,"question":47,"source":31,"type":32},[],207587549,[8,9,10,11],"横摇跨腿跳学习时手腕动作是什么",{"answer":49,"createTime":5,"id":50,"options":51,"question":52,"source":31,"type":32},[],207587550,[26,27,28,29],"混合交叉单摇跳学习时先学什么动作",{"answer":54,"createTime":5,"id":6,"options":55,"question":19,"source":31,"type":32},[],[8,9,10,11],{"answer":57,"createTime":5,"id":58,"options":59,"question":62,"source":31,"type":63},[],207587553,[60,61],"正确","错误","交替交叉单摇跳是两手持绳向前摇,第一拍两手为交叉摇绳,第二拍为变换手交叉摇绳(即第一拍为左上右下,那么第二拍为右上左下),一拍一动,完成一个八拍动作",3,{"answer":65,"createTime":5,"id":66,"options":67,"question":68,"source":31,"type":63},[],207587554,[60,61],"横摇跨腿跳是两手持绳横向摇绳,即两手上下置于体前横向摇绳,当绳子快到脚时依次抬脚跨过绳子,绳子通过身体横向一周,完成此动作",{"answer":70,"createTime":5,"id":71,"options":72,"question":73,"source":31,"type":63},[],207587555,[60,61],"放接绳柄是一根跳绳,两个绳柄,一只手持一个绳柄做提拉动作,另一手抓住另一个置于地上或在空中飞来的绳柄,便可完成此动作",{"answer":75,"createTime":5,"id":76,"options":77,"question":78,"source":31,"type":63},[],207587556,[60,61],"混合交叉单摇跳是完成此动作需由两拍完成,两手持绳,第一拍为两手向一侧甩绳,第二拍为其中一只手位于身体的前方,另外一手位于身体的背后,成交叉状态摇绳,两脚并拢跳跃过绳,完成此动作;反之为另外一侧动作"]