[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$friRSachfM7U1K3pTtO09-55PPDHZ7kSdSsBTSkgUzRs":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":13,"question":20,"related":21,"source":33,"type":34},[],"2025-09-30 07:34:52",218895745,[8,9,10,11,12],"循环训练法","间歇训练法","持续训练法","法特莱克速度游戏","高强度训练法",{"count":14,"courseId":15,"courseImg":16,"courseName":17,"workId":18,"workName":19},409,"53e1d2ef4961cca8eea3e23969ad2cb9","https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002F03a579384a6dc297c89809b582fcc767.png","默认课程","c4c117c809eb402d97fb9466f9088d3e","题库.xls","特别适合年老人、没有运动习惯者、体弱者及冠心病康复期等慢性疾病患者使用提高全身耐力的训练方法是",[22,35,45,55,65,74,84,94,97,103],{"answer":23,"createTime":24,"id":25,"options":26,"question":32,"source":33,"type":34},[],"2025-09-30 07:34:51",218895738,[27,28,29,30,31],"快走、慢跑","慢跑、骑自行车","广场舞","游泳、羽毛球","快跑举重","下列哪些不是典型的有氧运动","v1",0,{"answer":36,"createTime":24,"id":37,"options":38,"question":44,"source":33,"type":34},[],218895739,[39,40,41,42,43],"骑自行车","游泳","走、慢跑","循环力量训练","健身操","一般不推荐其作为改进心肺耐力的手段方法的项目是",{"answer":46,"createTime":24,"id":47,"options":48,"question":54,"source":33,"type":34},[],218895740,[49,50,51,52,53],"GXT","MET","TER","RPE","PCI","下列哪个是能量代谢当量",{"answer":56,"createTime":24,"id":57,"options":58,"question":64,"source":33,"type":34},[],218895741,[59,60,61,62,63],"台阶","功率车","二级","固定功率跑台","跑道","运动心肺负荷测试,一般采用",{"answer":66,"createTime":24,"id":67,"options":68,"question":73,"source":33,"type":34},[],218895742,[69,70,49,71,72],"THR","PTHR","HRMAX","PTCA","下列哪个是最大心率",{"answer":75,"createTime":24,"id":76,"options":77,"question":83,"source":33,"type":34},[],218895743,[78,79,80,81,82],"疾病","强度","方案","禁忌证","频率","下列哪个是制订耐力运动处方的关键",{"answer":85,"createTime":24,"id":86,"options":87,"question":93,"source":33,"type":34},[],218895744,[88,89,90,91,92],"20~40分钟","10~20分钟","50~60分钟","0~10分钟","60分钟以上","锻炼强度在预计心率范围内,持续一定的时间,才能保持和提高心肺耐力.一般康复训练,持续时间为每天",{"answer":95,"createTime":5,"id":6,"options":96,"question":20,"source":33,"type":34},[],[8,9,10,11,12],{"answer":98,"createTime":5,"id":99,"options":100,"question":102,"source":33,"type":34},[],218895746,[8,9,10,101,12],"法特菜克速度游戏","不宜于一般健身人群和康复患者使用提高全身耐力的训练方法是",{"answer":104,"createTime":5,"id":105,"options":106,"question":110,"source":33,"type":34},[],218895747,[107,52,108,50,109],"心率","Hrmax","AT","当心率与RPE发生矛盾时,如运动中心率正常,但自觉吃力的程度提高,应当根据下列哪项指标调整运动强度"]