[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f5UZhBrQqGiacdeUnyRDY-3K2-gBTkyxcRzP9B90nHOM":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":12,"question":19,"related":20,"source":29,"type":30},[],"2025-11-25 15:07:00",228430954,[8,9,10,11],"下肢","背部","腰腹部","上肢",{"count":13,"courseId":14,"courseImg":15,"courseName":16,"workId":17,"workName":18},120,"53e1d2ef4961cca8eea3e23969ad2cb9","https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002F03a579384a6dc297c89809b582fcc767.png","默认课程","work_45643778","25-26学年健美操理论作业1","健美操运动中,为避免运动损伤,应强调哪个部位的核心力量?( )",[21,31,40,49,52,61,70,79,88,97],{"answer":22,"createTime":5,"id":23,"options":24,"question":28,"source":29,"type":30},[],228430951,[25,9,26,27],"腿部","臀部","腹部","健美操 &quot;仰卧起坐&quot; 的主要锻炼部位是?( )","v1",0,{"answer":32,"createTime":5,"id":33,"options":34,"question":39,"source":29,"type":30},[],228430952,[35,36,37,38],"侧点地","开合跳(注:为高冲击步伐)","踏步","弓步","以下哪种动作不属于健美操的低冲击步伐?( )",{"answer":41,"createTime":5,"id":42,"options":43,"question":48,"source":29,"type":30},[],228430953,[44,45,46,47],"220 - 体重","200 - 年龄","220 - 年龄","200 - 体重","最大心率的计算公式通常是?( )",{"answer":50,"createTime":5,"id":6,"options":51,"question":19,"source":29,"type":30},[],[8,9,10,11],{"answer":53,"createTime":5,"id":54,"options":55,"question":60,"source":29,"type":30},[],228430955,[56,57,58,59],"随意","1-2 次","5-7 次","3-5 次","健身健美操的运动频率建议为每周多少次?( )",{"answer":62,"createTime":5,"id":63,"options":64,"question":69,"source":29,"type":30},[],228430956,[65,66,67,68],"侧平举","上举","下蹲","后伸","以下哪种动作不属于健美操的上肢伸展动作?( )",{"answer":71,"createTime":5,"id":72,"options":73,"question":78,"source":29,"type":30},[],228430957,[74,75,76,77],"肩部以上","与肩同高","肩部以下","头顶以上","健美操 &quot;侧平举&quot; 的动作高度是?( )",{"answer":80,"createTime":5,"id":81,"options":82,"question":87,"source":29,"type":30},[],228430958,[83,84,85,86],"提高心肺功能","改善柔韧性","降低骨密度","增强肌肉力量","以下哪项不属于健美操对身体的益处?( )",{"answer":89,"createTime":5,"id":90,"options":91,"question":96,"source":29,"type":30},[],228430959,[92,93,94,95],"老年人","专业运动员","大众人群","青少年","健身健美操的动作设计应考虑哪类人群的需求?( )",{"answer":98,"createTime":5,"id":99,"options":100,"question":103,"source":29,"type":30},[],228430960,[101,102,11,10],"后腿","前腿","健美操运动中,&quot;后踢腿跑&quot; 的发力部位是?( )"]