[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fOJZe3xworJvm9bLki7z9ZpIR48ApSi1M5jydpofaYkE":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":12,"question":19,"related":20,"source":30,"type":31},[],"2025-11-25 15:07:00",228430955,[8,9,10,11],"随意","1-2 次","5-7 次","3-5 次",{"count":13,"courseId":14,"courseImg":15,"courseName":16,"workId":17,"workName":18},120,"53e1d2ef4961cca8eea3e23969ad2cb9","https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002F03a579384a6dc297c89809b582fcc767.png","默认课程","work_45643778","25-26学年健美操理论作业1","健身健美操的运动频率建议为每周多少次?( )",[21,32,41,50,58,61,70,79,88,97],{"answer":22,"createTime":5,"id":23,"options":24,"question":29,"source":30,"type":31},[],228430951,[25,26,27,28],"腿部","背部","臀部","腹部","健美操 "仰卧起坐" 的主要锻炼部位是?( )","v1",0,{"answer":33,"createTime":5,"id":34,"options":35,"question":40,"source":30,"type":31},[],228430952,[36,37,38,39],"侧点地","开合跳(注:为高冲击步伐)","踏步","弓步","以下哪种动作不属于健美操的低冲击步伐?( )",{"answer":42,"createTime":5,"id":43,"options":44,"question":49,"source":30,"type":31},[],228430953,[45,46,47,48],"220 - 体重","200 - 年龄","220 - 年龄","200 - 体重","最大心率的计算公式通常是?( )",{"answer":51,"createTime":5,"id":52,"options":53,"question":57,"source":30,"type":31},[],228430954,[54,26,55,56],"下肢","腰腹部","上肢","健美操运动中,为避免运动损伤,应强调哪个部位的核心力量?( )",{"answer":59,"createTime":5,"id":6,"options":60,"question":19,"source":30,"type":31},[],[8,9,10,11],{"answer":62,"createTime":5,"id":63,"options":64,"question":69,"source":30,"type":31},[],228430956,[65,66,67,68],"侧平举","上举","下蹲","后伸","以下哪种动作不属于健美操的上肢伸展动作?( )",{"answer":71,"createTime":5,"id":72,"options":73,"question":78,"source":30,"type":31},[],228430957,[74,75,76,77],"肩部以上","与肩同高","肩部以下","头顶以上","健美操 "侧平举" 的动作高度是?( )",{"answer":80,"createTime":5,"id":81,"options":82,"question":87,"source":30,"type":31},[],228430958,[83,84,85,86],"提高心肺功能","改善柔韧性","降低骨密度","增强肌肉力量","以下哪项不属于健美操对身体的益处?( )",{"answer":89,"createTime":5,"id":90,"options":91,"question":96,"source":30,"type":31},[],228430959,[92,93,94,95],"老年人","专业运动员","大众人群","青少年","健身健美操的动作设计应考虑哪类人群的需求?( )",{"answer":98,"createTime":5,"id":99,"options":100,"question":103,"source":30,"type":31},[],228430960,[101,102,56,55],"后腿","前腿","健美操运动中,"后踢腿跑" 的发力部位是?( )"]