[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fFDiz-OvIEKs7FandGZ64-0zMITEb4kiBAOXq_t0KmnM":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":12,"question":19,"related":20,"source":24,"type":25},[],"2025-11-27 20:13:12",232882953,[8,9,10,11],"改善情绪","缓解压力","提升自信","增强记忆力(注:增强记忆力非主要益处)",{"count":13,"courseId":14,"courseImg":15,"courseName":16,"workId":17,"workName":18},86,"53e1d2ef4961cca8eea3e23969ad2cb9","https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002F03a579384a6dc297c89809b582fcc767.png","默认课程","work_45766504","25-26学年健美操理论作业1","以下哪项不属于健美操对心理健康的益处?( )",[21,26,36,45,54,63,72,81,90,99],{"answer":22,"createTime":5,"id":6,"options":23,"question":19,"source":24,"type":25},[],[8,9,10,11],"v1",0,{"answer":27,"createTime":28,"id":29,"options":30,"question":35,"source":24,"type":25},[],"2025-11-13 04:31:15",232882954,[31,32,33,34],"下肢","上肢","背部","腰腹部","健美操 &quot;侧点地&quot; 动作的发力部位主要是?( )",{"answer":37,"createTime":5,"id":38,"options":39,"question":44,"source":24,"type":25},[],232882955,[40,41,42,43],"随机性","连贯性","针对性","多样性","以下哪项不属于健美操的编排原则?( )",{"answer":46,"createTime":28,"id":47,"options":48,"question":53,"source":24,"type":25},[],232882956,[49,50,51,52],"休闲健美操(注:无此标准分类)","表演健美操","健身健美操","竞技健美操","以下哪种不属于健美操的常见分类?( )",{"answer":55,"createTime":28,"id":56,"options":57,"question":62,"source":24,"type":25},[],232882957,[58,59,60,61],"开合跳","弓步","跳跃(注:跳跃是复合动作,基本步伐为踏步、弓步等)","踏步","以下哪项不属于健美操的基本步伐?( )",{"answer":64,"createTime":5,"id":65,"options":66,"question":71,"source":24,"type":25},[],232882958,[67,68,69,70],"3 人","4 人","5 人","2 人","竞技健美操比赛中,三人操的人数要求是?( )",{"answer":73,"createTime":28,"id":74,"options":75,"question":80,"source":24,"type":25},[],232882959,[76,77,78,79],"弯腰","侧转","转体","转腰","以下哪种动作不属于健美操的躯干扭转动作?( )",{"answer":82,"createTime":28,"id":83,"options":84,"question":89,"source":24,"type":25},[],232882960,[85,86,87,88],"头顶以上","肩部以下","与肩同高","肩部以上","健美操 &quot;侧平举&quot; 的动作高度是?( )",{"answer":91,"createTime":5,"id":92,"options":93,"question":98,"source":24,"type":25},[],232882961,[94,95,96,97],"0.3-0.6 分","0.1-0.5 分","0.1-0.3 分","0.2-0.4 分","竞技健美操比赛中,每个难度动作的分值范围是?( )",{"answer":100,"createTime":28,"id":101,"options":102,"question":107,"source":24,"type":25},[],232882962,[103,104,105,106],"越低越好","循序渐进","随机调整","越高越好","健身健美操的运动强度应遵循什么原则?( )"]