[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f_odwGDxi0NGJX1b9qo3MCGT1u9LlbSPgdbDxOOaB5sk":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":12,"question":19,"related":20,"source":29,"type":30},[],"2025-11-17 17:24:09",235766092,[8,9,10,11],"塌腰翘臀头上领","塌腰翘臀低头","弓腰收腹头上领","弓腰收腹低头",{"count":13,"courseId":14,"courseImg":15,"courseName":16,"workId":17,"workName":18},10,"53e1d2ef4961cca8eea3e23969ad2cb9","https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002F03a579384a6dc297c89809b582fcc767.png","默认课程","work_47591163","多媒体课件2025-2026-1","鸟伸的动作",[21,31,34,42,51,60,67,75,84,94],{"answer":22,"createTime":5,"id":23,"options":24,"question":28,"source":29,"type":30},[],235766091,[25,26,27],"两手叠于腹前","叠于胸前","叠于髋前","鸟伸动作","v1",0,{"answer":32,"createTime":5,"id":6,"options":33,"question":19,"source":29,"type":30},[],[8,9,10,11],{"answer":35,"createTime":5,"id":36,"options":37,"question":28,"source":29,"type":30},[],235766093,[38,39,40,41],"两手自然掌在斜后方45&deg;摆起","两手成鸟翅在斜后方45&deg;摆起","两手成鸟翅在体侧45&deg;摆起","两手自然掌在体侧45&deg;摆起",{"answer":43,"createTime":5,"id":44,"options":45,"question":50,"source":29,"type":30},[],235766094,[46,47,48,49],"两臂上摆沉肩手腕相靠","两臂上摆耸肩手腕相靠","两臂上摆沉肩手腕间距5厘米","两臂上摆耸肩手腕间距5厘米","鸟飞动作",{"answer":52,"createTime":5,"id":53,"options":54,"question":59,"source":29,"type":30},[],235766095,[55,56,57,58],"手背相对指尖朝上","手背相对指尖向下","手心相对指尖向上","手心相对指尖向下","鸟飞动作,两手在头上时",{"answer":61,"createTime":5,"id":62,"options":63,"question":66,"source":29,"type":30},[],235766096,[64,65],"内旋后直接环抱","先内旋再外旋环抱","引气归元两手环抱时",{"answer":68,"createTime":5,"id":69,"options":70,"question":74,"source":29,"type":30},[],235766097,[71,72,73],"男左手在里,女右手在里","男女都是左手在里","男右手在里女左手在里","引气归元两手交叉叠于腹前时",{"answer":76,"createTime":5,"id":77,"options":78,"question":83,"source":29,"type":30},[],235766098,[79,80,81,82],"意守劳宫","意守丹田","意守百会","意守神阙","完成引气归元动作时",{"answer":85,"createTime":5,"id":86,"options":87,"question":92,"source":29,"type":93},[],235766099,[88,89,90,91],"大椎","尾闾","命门","劳宫","鸟戏里涉及的相关穴位",1,{"answer":95,"createTime":5,"id":96,"options":97,"question":102,"source":29,"type":93},[],235766100,[98,99,100,101],"使气息逐渐平和","静养丹田","使元气归根","培补人体元气","引气归元的健身作用"]