[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fML9MU9WtIzF9obUc0oH7j7THZkdgIAc4ytChEk11y6Q":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":12,"question":19,"related":20,"source":30,"type":31},[],"2025-11-19 01:04:00",236538723,[8,9,10,11],"they are from the same planet","they have the same body structure","they have different hormonal make-ups","they differ in muscle strength",{"count":13,"courseId":14,"courseImg":15,"courseName":16,"workId":17,"workName":18},8,"53e1d2ef4961cca8eea3e23969ad2cb9","https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002F03a579384a6dc297c89809b582fcc767.png","默认课程","work_47904690","U7 Text I","2. Women and men need the same kind of exercises because ______",[21,32,35,44,53,62,71,80],{"answer":22,"createTime":5,"id":23,"options":24,"question":29,"source":30,"type":31},[],236538722,[25,26,27,28],"continue to practice","stop immediately","practice slowly","rush to a doctor","1. If your body hurts through training, you, an average person, should ______","v1",0,{"answer":33,"createTime":5,"id":6,"options":34,"question":19,"source":30,"type":31},[],[8,9,10,11],{"answer":36,"createTime":5,"id":37,"options":38,"question":43,"source":30,"type":31},[],236538724,[39,40,41,42],"last from the place we put it on first","first from the place we put it on first","in the abdominal or side areas","in the upper thighs, buttocks, and arms","3. We usually lose weight ______",{"answer":45,"createTime":5,"id":46,"options":47,"question":52,"source":30,"type":31},[],236538725,[48,49,50,51],"Lifting weights will not make you look heavily-muscled","Lifting weights will make you look like Arnold Schwarzenegger","While lifting weights, the average person must exhaust themselves in order to benefit from the workout","Only professional body builders need to lift weights","4. Which one of the following statements is true",{"answer":54,"createTime":5,"id":55,"options":56,"question":61,"source":30,"type":31},[],236538726,[57,58,59,60],"suffering from dehydration and heat stroke","loosing weight fast","experiencing a temporary water-weight loss","in danger of permanent weight loss","5. If you sweat a lot in your workout, you are ______",{"answer":63,"createTime":5,"id":64,"options":65,"question":70,"source":30,"type":31},[],236538727,[66,67,68,69],"Cutting down on calories","Eating consistently less","Consistent exercising","Burning more calories at rest","6. What is a better choice for long-term weight control",{"answer":72,"createTime":5,"id":73,"options":74,"question":79,"source":30,"type":31},[],236538728,[75,76,77,78],"short and intense training","steady and intense training","slow and steady training","long and exhaustive training","7. In the long run, much caloric expenditure depends on —______",{"answer":81,"createTime":5,"id":82,"options":83,"question":88,"source":30,"type":31},[],236538729,[84,85,86,87],"less","moderate","more","diminishing","8. It is a professional recommendation that the average person should take ______ exercise"]