[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fSj2mb34DR2BC4GYvCNuSq3tyPKYmvaQtKSdedAuKn9U":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":8,"question":12,"related":13,"source":19,"type":20},[],"2025-12-23 00:59:10",281477764,[],{"courseId":9,"courseImg":10,"courseName":11},"53e1d2ef4961cca8eea3e23969ad2cb9","https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002F03a579384a6dc297c89809b582fcc767.png","默认课程","我国摄入量一直很低,推荐多吃多种多样的乳制品,每天应摄入相当于鲜奶( )g的奶类及奶制品",[14,21,24,32,37,42],{"answer":15,"createTime":5,"id":16,"options":17,"question":18,"source":19,"type":20},[],281477763,[],"保留了天然谷物的全部成分,是理想膳食模式的重要选择","v1",2,{"answer":22,"createTime":5,"id":6,"options":23,"question":12,"source":19,"type":20},[],[],{"answer":25,"createTime":5,"id":26,"options":27,"question":30,"source":19,"type":31},[],281477765,[28,29],"正确","错误","平衡膳食宝塔共分5层,各层面积大小不同,体现了5类食物和食物量的多少",3,{"answer":33,"createTime":5,"id":34,"options":35,"question":36,"source":19,"type":31},[],281477766,[28,29],"坚果类可以作为零食每天10克每周70克左右,即可达到推荐要求",{"answer":38,"createTime":5,"id":39,"options":40,"question":41,"source":19,"type":31},[],281477767,[28,29],"薯类虽然淀粉含量高,但它是菜,不能主食的,只能作为配菜食用",{"answer":43,"createTime":5,"id":44,"options":45,"question":46,"source":19,"type":31},[],281477768,[28,29],"蛋类营养价值较高,蛋黄更有着丰富的营养成分,无论多大年龄都有益处,所以每天可以多吃几个鸡蛋"]