[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fUpXwHZ0DrxAPA3SYOUSHPrHXaZFKGvrNCnScRB33xu8":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":10,"question":14,"related":15,"source":21,"type":31},[],"2025-12-23 00:59:10",281477765,[8,9],"正确","错误",{"courseId":11,"courseImg":12,"courseName":13},"53e1d2ef4961cca8eea3e23969ad2cb9","https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002F03a579384a6dc297c89809b582fcc767.png","默认课程","平衡膳食宝塔共分5层,各层面积大小不同,体现了5类食物和食物量的多少",[16,23,28,32,37,42],{"answer":17,"createTime":5,"id":18,"options":19,"question":20,"source":21,"type":22},[],281477763,[],"保留了天然谷物的全部成分,是理想膳食模式的重要选择","v1",2,{"answer":24,"createTime":5,"id":25,"options":26,"question":27,"source":21,"type":22},[],281477764,[],"我国摄入量一直很低,推荐多吃多种多样的乳制品,每天应摄入相当于鲜奶( )g的奶类及奶制品",{"answer":29,"createTime":5,"id":6,"options":30,"question":14,"source":21,"type":31},[],[8,9],3,{"answer":33,"createTime":5,"id":34,"options":35,"question":36,"source":21,"type":31},[],281477766,[8,9],"坚果类可以作为零食每天10克每周70克左右,即可达到推荐要求",{"answer":38,"createTime":5,"id":39,"options":40,"question":41,"source":21,"type":31},[],281477767,[8,9],"薯类虽然淀粉含量高,但它是菜,不能主食的,只能作为配菜食用",{"answer":43,"createTime":5,"id":44,"options":45,"question":46,"source":21,"type":31},[],281477768,[8,9],"蛋类营养价值较高,蛋黄更有着丰富的营养成分,无论多大年龄都有益处,所以每天可以多吃几个鸡蛋"]