[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fD-blrSLIAa62jeK9OQkVwn_9EFOw5WadJYlM2yM0RZ4":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":12,"question":16,"related":17,"source":27,"type":83},[],"2025-12-24 20:17:42",284650472,[8,9,10,11],"A. 免疫力下降,容易感冒","B. 肠胃功能紊乱(如腹泻、胃痛)","C. 记忆力与注意力下降","D. 皮肤敏感或痤疮加重",{"courseId":13,"courseImg":14,"courseName":15},"53e1d2ef4961cca8eea3e23969ad2cb9","https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002F03a579384a6dc297c89809b582fcc767.png","默认课程","长期压力可能导致的生理症状包括",[18,29,38,47,56,65,74,84,87,96],{"answer":19,"createTime":5,"id":20,"options":21,"question":26,"source":27,"type":28},[],284650465,[22,23,24,25],"A. "这次考试没考好,我需要调整学习方法."","B. "演讲忘词了,所有人都会永远嘲笑我."","C. "朋友没回消息,可能他正在忙."","D. "虽然分手很痛苦,但我也从中学到了很多."","以下哪种思维属于"认知扭曲"","v1",0,{"answer":30,"createTime":5,"id":31,"options":32,"question":37,"source":27,"type":28},[],284650466,[33,34,35,36],"A. 每天固定时间起床(包括周末)","B. 睡前1小时浏览社交媒体的激烈讨论","C. 午后避免饮用含咖啡因饮料","D. 卧室保持黑暗、安静、凉爽","改善睡眠质量,以下哪种做法不推荐",{"answer":39,"createTime":5,"id":40,"options":41,"question":46,"source":27,"type":28},[],284650467,[42,43,44,45],"A. 答应为他保密所有事情","B. 鼓励他立即振作起来","C. 倾听并表达关心,必要时联系专业支持","D. 避免提及相关话题以免刺激他","当朋友出现心理危机时,最优先的做法是",{"answer":48,"createTime":5,"id":49,"options":50,"question":55,"source":27,"type":28},[],284650468,[51,52,53,54],"A. 焦虑通常指向未来威胁,恐惧针对当下危险","B. 焦虑伴有更强的身体反应","C. 恐惧往往有明确对象,焦虑对象可能模糊","D. 两者都会引起回避行为","以下哪项不是"焦虑"与"恐惧"的主要区别",{"answer":57,"createTime":5,"id":58,"options":59,"question":64,"source":27,"type":28},[],284650469,[60,61,62,63],"A. 每天设定固定的学习与休息时间表","B. 感到疲劳时用功能饮料提神以完成作业","C. 加入一个校园体育社团并定期参与","D. 每周与朋友进行一次户外活动","以下哪种做法不利于建立健康的身心平衡",{"answer":66,"createTime":5,"id":67,"options":68,"question":73,"source":27,"type":28},[],284650470,[69,70,71,72],"A. 停掉所有社团活动,专注学习","B. 熬夜完成所有任务,事后补觉","C. 对任务按紧急重要性排序,适当取舍或求助","D. 暂时忽略压力,考后再处理","当同时面临期末考试和社团活动压力时,最有效的应对策略是",{"answer":75,"createTime":5,"id":76,"options":77,"question":82,"source":27,"type":83},[],284650471,[78,79,80,81],"A. 每周进行3次中等强度运动(如慢跑、游泳)","B. 保持每日7-8小时规律睡眠","C. 每天预留10分钟正念冥想","D. 通过节食快速减肥以提升自信","以下哪些习惯有助于同步改善心理和生理健康",1,{"answer":85,"createTime":5,"id":6,"options":86,"question":16,"source":27,"type":83},[],[8,9,10,11],{"answer":88,"createTime":5,"id":89,"options":90,"question":95,"source":27,"type":83},[],284650473,[91,92,93,94],"A. 偶尔吃零食缓解焦虑是正常现象","B. 如果成为主要应对方式,可能掩盖心理需求","C. 完全禁止情绪性进食是最佳策略","D. 可尝试用散步、聊天等替代方式调节情绪","关于"情绪性进食"(通过进食缓解情绪),以下说法正确的是",{"answer":97,"createTime":5,"id":98,"options":99,"question":104,"source":27,"type":83},[],284650474,[100,101,102,103],"A. 睡前1小时关闭电子屏幕","B. 宿舍使用遮光窗帘和耳塞","C. 周末补觉至中午以弥补平日晚睡","D. 下午4点后避免饮用浓茶或咖啡","提升大学生睡眠质量的可行做法包括"]