[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f4fXcK-glAzy0zk8JJ39_C-zmotoKBdz_L_qc-Qa-DAw":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":10,"question":14,"related":15,"source":21,"type":22},[],"2026-01-08 15:10:25",306909353,[8,9],"正确","错误",{"courseId":11,"courseImg":12,"courseName":13},"53e1d2ef4961cca8eea3e23969ad2cb9","https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002F03a579384a6dc297c89809b582fcc767.png","默认课程","It is recommended to avoid feeling negative emotions and push them away instead of giving them attention",[16,23,28,33,36,41,47,52,57,62],{"answer":17,"createTime":5,"id":18,"options":19,"question":20,"source":21,"type":22},[],306909350,[8,9],"When you experience a negative emotion, it is important to give yourself time to fully feel and immerse in that emotion","v1",3,{"answer":24,"createTime":5,"id":25,"options":26,"question":27,"source":21,"type":22},[],306909351,[8,9],"Once you allow yourself to be completely immersed in a negative emotion, it will clear rather quickly",{"answer":29,"createTime":5,"id":30,"options":31,"question":32,"source":21,"type":22},[],306909352,[8,9],"When you give a negative emotion space and attention, it loses its control over you",{"answer":34,"createTime":5,"id":6,"options":35,"question":14,"source":21,"type":22},[],[8,9],{"answer":37,"createTime":5,"id":38,"options":39,"question":40,"source":21,"type":22},[],306909354,[8,9],"Immersing yourself in a negative emotion can help clear your mind and allow you to continue with your tasks",{"answer":42,"createTime":5,"id":43,"options":44,"question":45,"source":21,"type":46},[],306909355,[],"What should you do when you find yourself in the middle of a very stressful time or feeling negative emotions?Whatever you're doing, stop and ___________(4 words). While you're sitting there, completely ___________(6 words)",2,{"answer":48,"createTime":5,"id":49,"options":50,"question":51,"source":21,"type":46},[],306909356,[],"What should you ask yourself after the one-minute immersion?When the minute is over, ask yourself, "____________________(8 words) this negative emotion as I go through the rest of the day?"",{"answer":53,"createTime":5,"id":54,"options":55,"question":56,"source":21,"type":46},[],306909357,[],"What is the recommended action if you feel the need to hold on to the emotion for a little longer?If you feel you need to hold on to the emotion for a little longer, that is OK. _____________(4 words) to feel the emotion",{"answer":58,"createTime":5,"id":59,"options":60,"question":61,"source":21,"type":46},[],306909358,[],"How can you release the negativity and move on from a negative situation?When you feel you've had enough of the emotion, ask yourself ___________________(7 words) with you for the rest of the day. If not, _______________(4 words). As you exhale, release all that negativity with your breath",{"answer":63,"createTime":5,"id":64,"options":65,"question":66,"source":21,"type":46},[],306909359,[],"What is the purpose of giving a negative emotion space and attention?By allowing that negative emotion the space to be truly felt, you are ________________(4 words) rather than stuffing it down and trying not to feel it. You are actually taking away _________________(5 words) by giving it the space and attention it needs"]