[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$foKhntp7jwpkdtY7Pjy3r0cL4oMLq8znUjbiTOLVqUQE":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":12,"question":16,"related":17,"source":27,"type":28},[],"2026-03-25 08:58:29",328018800,[8,9,10,11],"脚","腿","肘关节","腰部肌肉",{"courseId":13,"courseImg":14,"courseName":15},"53e1d2ef4961cca8eea3e23969ad2cb9","https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002F03a579384a6dc297c89809b582fcc767.png","默认课程","柔韧性训练的定义是指关节活动的最大范围及肌肉可伸展的最大长度,其主要覆盖的身体部位不包括( )",[18,29,38,46,55,64,73,82,91,100],{"answer":19,"createTime":5,"id":20,"options":21,"question":26,"source":27,"type":28},[],328018791,[22,23,24,25],"高低肩","O型腿","溜肩","脊柱侧弯","以下哪项不属于上身常见不良体态( )","v1",0,{"answer":30,"createTime":5,"id":31,"options":32,"question":37,"source":27,"type":28},[],328018792,[33,34,35,36],"仅顺时针转动","仅逆时针转动","先顺时针再逆时针","无固定方向","改善头前伸的动作中,颈部拉伸的绕环动作要求是( )",{"answer":39,"createTime":5,"id":40,"options":41,"question":45,"source":27,"type":28},[],328018793,[42,43,44,11],"肩胛骨下方肌肉","胸部肌肉","颈部肌肉","圆肩驼背矫正中,&quot;W 型夹背&quot; 的发力点位于( )",{"answer":47,"createTime":5,"id":48,"options":49,"question":54,"source":27,"type":28},[],328018794,[50,51,52,53],"两膝靠拢但内踝不能靠拢","两内踝靠拢但两膝不能靠拢","走路时足尖相对","骨盆向前倾斜","O 型腿(膝内翻)的主要表现是( )",{"answer":56,"createTime":5,"id":57,"options":58,"question":63,"source":27,"type":28},[],328018795,[59,60,61,62],"臀桥","青蛙趴","夹球伸膝","贴墙行走","以下哪项是 O 型腿(膝内翻)矫正的典型动作( )",{"answer":65,"createTime":5,"id":66,"options":67,"question":72,"source":27,"type":28},[],328018796,[68,69,70,71],"腰腹完全放松","臀部过度抬高","身体保持中立位直线","膝盖过度弯曲","骨盆前倾矫正中,平板支撑的核心动作要求是( )",{"answer":74,"createTime":5,"id":75,"options":76,"question":81,"source":27,"type":28},[],328018797,[77,78,79,80],"脚踝放松","脚掌肌肉收紧,脚踝端正","膝盖弯曲","身体前倾","身体激活的足部运动中,&quot;立半脚掌&quot; 的核心要求是( )",{"answer":83,"createTime":5,"id":84,"options":85,"question":90,"source":27,"type":28},[],328018798,[86,87,88,89],"先屈膝后屈髋","同时屈髋屈膝","先屈髋后屈膝","先伸髋后伸膝","力量训练中,深蹲动作的正确发力顺序是( )",{"answer":92,"createTime":5,"id":93,"options":94,"question":99,"source":27,"type":28},[],328018799,[95,96,97,98],"肩关节以上、髋关节以下区域","肩关节以下、髋关节以上(含骨盆)区域","腰部至膝关节区域","胸部至髋关节区域","核心训练中,&quot;核心&quot; 区域是指( )",{"answer":101,"createTime":5,"id":6,"options":102,"question":16,"source":27,"type":28},[],[8,9,10,11]]