[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fzr61pxHT3ojDpGKO9pEo3PQ3E7DI4syB6Wskp2GMbtw":3},{"id":4,"source":5,"question":6,"options":7,"answer":12,"related":13,"type":23,"origin":108,"createTime":25},329490384,"v1","以健身为主要目的的体育锻炼,应当以有氧运动形式为主,强度不要过大,锻炼时间必须保证,美国疾病控制和预防中心(CDC)建议,可每天累积完成 分钟缓和的体育运动,以取得健康效果",[8,9,10,11],"10~15分钟","20~40分钟","30~60分钟","60~90分钟",[],[14,26,35,45,55,65,75,85,94,104],{"id":15,"source":5,"question":16,"options":17,"answer":21,"related":22,"type":23,"origin":24,"createTime":25},329490375,"健康意义上最理想的人体脂肪比例为男性 之间,女性 之间.但是,个体间的差异除了性别因素之外,年龄和身体运动情况也会产生较大的影响",[18,19,20],"22%~25%;27%~30%","18%~20%;25%~27%","15%~18%;22%~25%",[],[],0,null,"2026-03-27T07:26:15+08:00",{"id":27,"source":5,"question":28,"options":29,"answer":33,"related":34,"type":23,"origin":24,"createTime":25},329490376,"原始社会萌芽时期的体育更接近于一种 技能教育",[30,31,32],"生存","生活","人际交往",[],[],{"id":36,"source":5,"question":37,"options":38,"answer":43,"related":44,"type":23,"origin":24,"createTime":25},329490377,"在顾拜旦的倡导下, 在希腊雅典举行了第1届现代奥运会,标志着体育运动进入了一个崭新的时代",[39,40,41,42],"1894年","1895年","1896 年","1897年",[],[],{"id":46,"source":5,"question":47,"options":48,"answer":53,"related":54,"type":23,"origin":24,"createTime":25},329490378,"心血管保健的最好方式就是制定有氧运动的日程表,每天都应有超过 的运动时间,如果不能做到每天都运动,也要保证一周有 的运动",[49,50,51,52],"20分钟; 3~4次","20分钟 ;1~2次","30分钟; 2~3 次","30分钟 ;3~4次",[],[],{"id":56,"source":5,"question":57,"options":58,"answer":63,"related":64,"type":23,"origin":24,"createTime":25},329490379,"原则是指在学习体育技能和安排运动负荷时,要由小到大,由简到繁,由易到难逐渐进行",[59,60,61,62],"全面发展","经常性","个别对待","循序渐进",[],[],{"id":66,"source":5,"question":67,"options":68,"answer":73,"related":74,"type":23,"origin":24,"createTime":25},329490380,"1917年毛泽东在《体育之研究》中将养生与运动相结合,认为体育是一种 工具,这为我们更深刻地揭示体育的本质提供了积极借鉴",[69,70,71,72],"养生","教育","社交","宣传",[],[],{"id":76,"source":5,"question":77,"options":78,"answer":83,"related":84,"type":23,"origin":24,"createTime":25},329490381,"是人的身心发展必要的物质前提",[79,80,81,82],"力量","体质","遗传","饮食",[],[],{"id":86,"source":5,"question":87,"options":88,"answer":92,"related":93,"type":23,"origin":24,"createTime":25},329490382,"被人们誉为\"中国奥运第一人\"是",[89,90,91],"何振梁","张伯苓","许海峰",[],[],{"id":95,"source":5,"question":96,"options":97,"answer":102,"related":103,"type":23,"origin":24,"createTime":25},329490383,"是现代奥林匹克运动的奠基人顾拜旦提出的,它是《奥林匹克宪章》基本原则的理论基础,是一种生活哲学",[98,99,100,101],"奥林匹克主义","奥林匹克精神","奥林匹克理想","奥林匹克目标",[],[],{"id":4,"source":5,"question":6,"options":105,"answer":106,"related":107,"type":23,"origin":24,"createTime":25},[8,9,10,11],[],[],{"courseName":109,"courseImg":110,"workName":111,"workId":111,"count":23,"courseId":112},"默认课程","https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002F03a579384a6dc297c89809b582fcc767.png","","53e1d2ef4961cca8eea3e23969ad2cb9"]