[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fC32lnEIhGyrgCswX1UEyCkvPcz3jd8Ic0jHIfpWb0s8":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":12,"question":19,"related":20,"source":29,"type":30},[],"2026-04-01 11:55:57",332670908,[8,9,10,11],"salt, sugar, alcohol","sugar, saturated fat, whole grains","salt, cholesterol, fiber","I don't know",{"count":13,"courseId":14,"courseImg":15,"courseName":16,"workId":17,"workName":18},11,"53e1d2ef4961cca8eea3e23969ad2cb9","https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002F03a579384a6dc297c89809b582fcc767.png","默认课程","5a87b3b0b071460ea262fa23a0284a16","Quiz 8","Which food components provide little nutritional value and can be harmful when we eat too much",[21,31,34,42,50,59,68,73,78,83],{"answer":22,"createTime":5,"id":23,"options":24,"question":28,"source":29,"type":30},[],332670907,[25,26,27,11],"100% fruit juice","100% vegetable juice","fruit juice drinks","Which of the following are sugar-sweetened beverages that provide little to no nutritional value? ‍","v1",0,{"answer":32,"createTime":5,"id":6,"options":33,"question":19,"source":29,"type":30},[],[8,9,10,11],{"answer":35,"createTime":5,"id":36,"options":37,"question":41,"source":29,"type":30},[],332670909,[38,39,40,11],"‏ fruit, vegetables, and protein shakes","seafood, whole grains, and gluten-free foods","fruit, vegetables, whole grains and seafood","Which foods provide more of the essential nutrients that we're often lacking",{"answer":43,"createTime":5,"id":44,"options":45,"question":49,"source":29,"type":30},[],332670910,[46,47,48,11],"‎½ protein, ½ vegetables","1\u002F3 protein, 1\u002F3 vegetables, 1\u002F3 fruit","½ vegetables and fruit, ¼ protein, ¼ whole grains","Use these plate proportions for healthy meal planning",{"answer":51,"createTime":5,"id":52,"options":53,"question":58,"source":29,"type":30},[],332670911,[54,55,56,57],"dairy","protein","vegetables","fruits","A meal of a bean burrito, tossed salad, and glass of milk represents foods from all MyPlate food groups except",{"answer":60,"createTime":61,"id":62,"options":63,"question":66,"source":29,"type":67},[],"2026-04-01 11:59:37",332671775,[64,65],"正确","错误","Potato chips belong to medium energy density food",3,{"answer":69,"createTime":61,"id":70,"options":71,"question":72,"source":29,"type":67},[],332671776,[64,65],"Edible oil is a kind of empty calories food",{"answer":74,"createTime":61,"id":75,"options":76,"question":77,"source":29,"type":67},[],332671777,[64,65],"It is recommended in MyPlate that "Make half your plate fruits and vegetables" and "Make at least half your grains whole"",{"answer":79,"createTime":61,"id":80,"options":81,"question":82,"source":29,"type":67},[],332671778,[64,65],"Eat breakfast may decreases the total number of kilocalories you eat in a day",{"answer":84,"createTime":61,"id":85,"options":86,"question":87,"source":29,"type":67},[],332671779,[64,65],"Balanced diet provides not only all the essential nutrients, dietary fiber, and energy, but also the correct proportion of nutrients"]