[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f6iC_cEeOObVf5L1C64OdAWVfbmmvJGkh0Vz0putybTE":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":12,"question":19,"related":20,"source":30,"type":31},[],"2026-04-01 11:55:57",332670911,[8,9,10,11],"dairy","protein","vegetables","fruits",{"count":13,"courseId":14,"courseImg":15,"courseName":16,"workId":17,"workName":18},11,"53e1d2ef4961cca8eea3e23969ad2cb9","https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002F03a579384a6dc297c89809b582fcc767.png","默认课程","5a87b3b0b071460ea262fa23a0284a16","Quiz 8","A meal of a bean burrito, tossed salad, and glass of milk represents foods from all MyPlate food groups except",[21,32,40,48,56,59,68,73,78,83],{"answer":22,"createTime":5,"id":23,"options":24,"question":29,"source":30,"type":31},[],332670907,[25,26,27,28],"100% fruit juice","100% vegetable juice","fruit juice drinks","I don't know","Which of the following are sugar-sweetened beverages that provide little to no nutritional value? ‍","v1",0,{"answer":33,"createTime":5,"id":34,"options":35,"question":39,"source":30,"type":31},[],332670908,[36,37,38,28],"salt, sugar, alcohol","sugar, saturated fat, whole grains","salt, cholesterol, fiber","Which food components provide little nutritional value and can be harmful when we eat too much",{"answer":41,"createTime":5,"id":42,"options":43,"question":47,"source":30,"type":31},[],332670909,[44,45,46,28],"‏ fruit, vegetables, and protein shakes","seafood, whole grains, and gluten-free foods","fruit, vegetables, whole grains and seafood","Which foods provide more of the essential nutrients that we're often lacking",{"answer":49,"createTime":5,"id":50,"options":51,"question":55,"source":30,"type":31},[],332670910,[52,53,54,28],"‎½ protein, ½ vegetables","1\u002F3 protein, 1\u002F3 vegetables, 1\u002F3 fruit","½ vegetables and fruit, ¼ protein, ¼ whole grains","Use these plate proportions for healthy meal planning",{"answer":57,"createTime":5,"id":6,"options":58,"question":19,"source":30,"type":31},[],[8,9,10,11],{"answer":60,"createTime":61,"id":62,"options":63,"question":66,"source":30,"type":67},[],"2026-04-01 11:59:37",332671775,[64,65],"正确","错误","Potato chips belong to medium energy density food",3,{"answer":69,"createTime":61,"id":70,"options":71,"question":72,"source":30,"type":67},[],332671776,[64,65],"Edible oil is a kind of empty calories food",{"answer":74,"createTime":61,"id":75,"options":76,"question":77,"source":30,"type":67},[],332671777,[64,65],"It is recommended in MyPlate that "Make half your plate fruits and vegetables" and "Make at least half your grains whole"",{"answer":79,"createTime":61,"id":80,"options":81,"question":82,"source":30,"type":67},[],332671778,[64,65],"Eat breakfast may decreases the total number of kilocalories you eat in a day",{"answer":84,"createTime":61,"id":85,"options":86,"question":87,"source":30,"type":67},[],332671779,[64,65],"Balanced diet provides not only all the essential nutrients, dietary fiber, and energy, but also the correct proportion of nutrients"]