[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fvgujAORz06QQbwhb_KSmsUHOERMnTenjqN5LHkt0fsk":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":10,"question":17,"related":18,"source":29,"type":69},[],"2026-04-01 11:59:37",332671779,[8,9],"正确","错误",{"count":11,"courseId":12,"courseImg":13,"courseName":14,"workId":15,"workName":16},11,"53e1d2ef4961cca8eea3e23969ad2cb9","https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002F03a579384a6dc297c89809b582fcc767.png","默认课程","5a87b3b0b071460ea262fa23a0284a16","Quiz 8","Balanced diet provides not only all the essential nutrients, dietary fiber, and energy, but also the correct proportion of nutrients",[19,31,39,47,55,64,70,75,80,85],{"answer":20,"createTime":21,"id":22,"options":23,"question":28,"source":29,"type":30},[],"2026-04-01 11:55:57",332670907,[24,25,26,27],"100% fruit juice","100% vegetable juice","fruit juice drinks","I don't know","Which of the following are sugar-sweetened beverages that provide little to no nutritional value? ‍","v1",0,{"answer":32,"createTime":21,"id":33,"options":34,"question":38,"source":29,"type":30},[],332670908,[35,36,37,27],"salt, sugar, alcohol","sugar, saturated fat, whole grains","salt, cholesterol, fiber","Which food components provide little nutritional value and can be harmful when we eat too much",{"answer":40,"createTime":21,"id":41,"options":42,"question":46,"source":29,"type":30},[],332670909,[43,44,45,27],"‏ fruit, vegetables, and protein shakes","seafood, whole grains, and gluten-free foods","fruit, vegetables, whole grains and seafood","Which foods provide more of the essential nutrients that we're often lacking",{"answer":48,"createTime":21,"id":49,"options":50,"question":54,"source":29,"type":30},[],332670910,[51,52,53,27],"‎½ protein, ½ vegetables","1\u002F3 protein, 1\u002F3 vegetables, 1\u002F3 fruit","½ vegetables and fruit, ¼ protein, ¼ whole grains","Use these plate proportions for healthy meal planning",{"answer":56,"createTime":21,"id":57,"options":58,"question":63,"source":29,"type":30},[],332670911,[59,60,61,62],"dairy","protein","vegetables","fruits","A meal of a bean burrito, tossed salad, and glass of milk represents foods from all MyPlate food groups except",{"answer":65,"createTime":5,"id":66,"options":67,"question":68,"source":29,"type":69},[],332671775,[8,9],"Potato chips belong to medium energy density food",3,{"answer":71,"createTime":5,"id":72,"options":73,"question":74,"source":29,"type":69},[],332671776,[8,9],"Edible oil is a kind of empty calories food",{"answer":76,"createTime":5,"id":77,"options":78,"question":79,"source":29,"type":69},[],332671777,[8,9],"It is recommended in MyPlate that "Make half your plate fruits and vegetables" and "Make at least half your grains whole"",{"answer":81,"createTime":5,"id":82,"options":83,"question":84,"source":29,"type":69},[],332671778,[8,9],"Eat breakfast may decreases the total number of kilocalories you eat in a day",{"answer":86,"createTime":5,"id":6,"options":87,"question":17,"source":29,"type":69},[],[8,9]]