[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fNEzMx47t0Z7GyKtn8gPSwc3EvnaMGWElvMkq1bsYPGQ":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":12,"question":19,"related":20,"source":30,"type":31},[],"2026-04-07 17:15:01",335712253,[8,9,10,11],"难度与耗时","重要性与紧急性","趣味性与实用性","复杂性与关联性",{"count":13,"courseId":14,"courseImg":15,"courseName":16,"workId":17,"workName":18},15,"53e1d2ef4961cca8eea3e23969ad2cb9","https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002F03a579384a6dc297c89809b582fcc767.png","默认课程","5266ab8e55644b76b4068b0d6987c4f8","26春线上学习测验","时间管理四象限法的核心是评估任务的哪两个维度?( )",[21,32,41,44,53,62,71,81,90,99],{"answer":22,"createTime":5,"id":23,"options":24,"question":29,"source":30,"type":31},[],335712251,[25,26,27,28],"个体的心理感受","威胁或被视为威胁个体幸福的情境","仅由负面事件引发的反应","身体的生理不适","韦恩・韦登等(2024)认为,压力源是指什么?( )","v1",0,{"answer":33,"createTime":5,"id":34,"options":35,"question":40,"source":30,"type":31},[],335712252,[36,37,38,39],"6-7 小时","7-8 小时","8-10 小时","10-12 小时","中国睡眠研究会建议大学生每日应保证的睡眠时间是?( )",{"answer":42,"createTime":5,"id":6,"options":43,"question":19,"source":30,"type":31},[],[8,9,10,11],{"answer":45,"createTime":5,"id":46,"options":47,"question":52,"source":30,"type":31},[],335712254,[48,49,50,51],"直接提升心理健康水平","减少压力事件对身心的冲击","提供物质奖励","避免所有压力事件","社会支持的 &quot;缓冲器模型&quot; 认为,社会支持的主要作用是?( )",{"answer":54,"createTime":5,"id":55,"options":56,"question":61,"source":30,"type":31},[],335712255,[57,58,59,60],"压力是人生常态","个体每个阶段需应付新要求,发展即适应压力的过程","压力会累积叠加","压力仅存在于特定人群","压力的 &quot;阶段性&quot; 特征是指?( )",{"answer":63,"createTime":5,"id":64,"options":65,"question":70,"source":30,"type":31},[],335712256,[66,67,68,69],"基于客观事实","聚焦行动与过程","笼统模糊表达","强化感受与价值","自我肯定的核心原则不包括以下哪项?( )",{"answer":72,"createTime":73,"id":74,"options":75,"question":80,"source":30,"type":31},[],"2026-04-07 17:15:02",335712257,[76,77,78,79],"内在标准","失败经历","期望值","个人特质","影响挫折感的主观因素中,与&quot;越期待越失望&quot;相关的是()",{"answer":82,"createTime":73,"id":83,"options":84,"question":89,"source":30,"type":31},[],335712258,[85,86,87,88],"情绪调节","自我调节","问题解决","积极求助","挫折调节中,&quot;将注意力从'我好失败'转移到'我遇到一个问题'&quot;属于( )策略",{"answer":91,"createTime":73,"id":92,"options":93,"question":98,"source":30,"type":31},[],335712260,[94,95,96,97],"挫折的影响不应扩大到生活的各个方面","挫折一定会影响生活的所有方面","挫折只能影响特定领域或特定的人","挫折的影响是永久的","逆商中的&quot;影响范围&quot;是指( )",{"answer":100,"createTime":5,"id":101,"options":102,"question":107,"source":30,"type":108},[],335712261,[103,104,105,106],"压力事件无法改变,但可通过管理应对","压力并非仅由外界刺激引起","适当压力能激发潜能","压力只是一种感受,不会伤害身体","下列关于压力的说法正确的有?( )",1]