[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fykSXMnSCs_b2T8IWdcAIE2niM30ureMLj7jAU32QjWc":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":12,"question":19,"related":20,"source":30,"type":31},[],"2026-05-06 02:00:38",358550954,[8,9,10,11],"哻哹顔哸机","唀哽唁哾涥哿友","唊学唂唈唋唅理逡唃","唍绝唏唎唑唌",{"count":13,"courseId":14,"courseImg":15,"courseName":16,"workId":17,"workName":18},33,"53e1d2ef4961cca8eea3e23969ad2cb9","https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002F03a579384a6dc297c89809b582fcc767.png","默认课程","82833f1ff463487280fe418391634ee3","与拖延症做朋友","哶嗊哷顔哰哵是( )",[21,32,41,50,59,68,77,86,95,104],{"answer":22,"createTime":23,"id":24,"options":25,"question":29,"source":30,"type":31},[],"2026-04-02 14:26:17",333341232,[26,18,27,28],"学习的动机","大学生自我心理调适","拒绝精神内耗","本节课的主题是( )","v1",0,{"answer":33,"createTime":23,"id":34,"options":35,"question":40,"source":30,"type":31},[],333341233,[36,37,38,39],"理性","非理性","习惯性","无意识","拖延是一种典型的( )行为",{"answer":42,"createTime":23,"id":43,"options":44,"question":49,"source":30,"type":31},[],333341234,[45,46,47,48],"随机选择任务","为拖延找心安理得的理由","锻炼决策能力","放松心情","池子用抛硬币决定是否写论文,目的是( )",{"answer":51,"createTime":23,"id":52,"options":53,"question":58,"source":30,"type":31},[],333341235,[54,55,56,57],"对任务看法(太难 \u002F 太简单 \u002F 无用)","对自我表现评价、完美主义","精力状态、追求最后期限刺激","目标明确、行动力强","下列不属于拖延原因的是( )",{"answer":60,"createTime":23,"id":61,"options":62,"question":67,"source":30,"type":31},[],333341236,[63,64,65,66],"强迫自己完成","了解兴趣与能力倾向,调整方向","直接放弃任务","抱怨任务不合理","应对与任务有关的拖延,核心是( )",{"answer":69,"createTime":23,"id":70,"options":71,"question":76,"source":30,"type":31},[],333341237,[72,73,74,75],"黄老师","斯坦福大学约翰・佩里","爱因斯坦","孟子","结构化拖延法是由谁提出的( )",{"answer":78,"createTime":23,"id":79,"options":80,"question":85,"source":30,"type":31},[],333341238,[81,82,83,84],"一直硬撑","五分钟起步法、合理休息","完全躺平","熬夜突击","应对与精力有关的拖延,文中推荐的方法是( )",{"answer":87,"createTime":23,"id":88,"options":89,"question":94,"source":30,"type":31},[],333341239,[90,91,92,93],"让人更加焦虑放弃","促进集中注意力,保证完成","增加拖延概率","降低做事效率","最后期限的功能是( )",{"answer":96,"createTime":23,"id":97,"options":98,"question":103,"source":30,"type":31},[],333341240,[99,100,101,102],"用拖延对抗他人","改善沟通、真诚交流","忽视他人感受","继续拖延不改变","应对与关系有关的拖延,应该( )",{"answer":105,"createTime":23,"id":106,"options":107,"question":112,"source":30,"type":31},[],333341241,[108,109,110,111],"用一种方法解决所有拖延","不做任何改变","按情境找对应方法","完全消除拖延","解决拖延的核心思路是( )"]