[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fbh9lnpKwRIke-frLeC92PeHLaQgrPhib7RwREXQvr-s":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":12,"question":19,"related":20,"source":30,"type":31},[],"2023-06-12 02:09:29",59102033,[8,9,10,11],"30%、80%","40%、90%","40%、80%","50%、90%",{"count":13,"courseId":14,"courseImg":15,"courseName":16,"workId":17,"workName":18},42,"9d5430955148e73ee5534ea88002d95e","https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002F25b30343053994e8940089572d36015b.jpg","运动处方","work_27864957","模块三","耐力运动处方中, 根据对象和锻炼目的的不同,确定E.C.占 F.C.的百分比范围也各不相同,最低可取 ,而最高可取到",[21,32,35,44,53,62,71,80,89,98],{"answer":22,"createTime":5,"id":23,"options":24,"question":29,"source":30,"type":31},[],59102032,[25,26,27,28],"工作紧张","饮食不当","不良生活嗜好","合理运动,合理饮食","高血压、糖尿病、高血脂、肥胖症是心脑血管系统疾病发病的危险因素.避免这些疾病发生主要措施( )","v1",0,{"answer":33,"createTime":5,"id":6,"options":34,"question":19,"source":30,"type":31},[],[8,9,10,11],{"answer":36,"createTime":5,"id":37,"options":38,"question":43,"source":30,"type":31},[],59102034,[39,40,41,42],"走、慢跑","跑、骑自行车","骑自行车、上下台阶","划船","下列哪些不是典型的有氧运动()",{"answer":45,"createTime":5,"id":46,"options":47,"question":52,"source":30,"type":31},[],59102035,[48,49,50,51],"循环训练法","间歇训练法","持续训练法","法特莱克速度游戏","特别适合年老人、没有运动习惯者、体弱者及冠心病康复期等慢性疾病患者使用提高全身耐力的训练方法是( )",{"answer":54,"createTime":5,"id":55,"options":56,"question":61,"source":30,"type":31},[],59102036,[57,58,59,60],"肌肉的伸展","活动幅度","下肢活动","身体活动","外力迫使肢体的 ( )超过正常范围,是肌肉拉伤、关节韧带扭伤的发生机制",{"answer":63,"createTime":5,"id":64,"options":65,"question":70,"source":30,"type":31},[],59102037,[66,67,68,69],"有氧运动","无氧运动","休闲运动","低强度运动","耐力锻炼的主要方法是( )",{"answer":72,"createTime":5,"id":73,"options":74,"question":79,"source":30,"type":31},[],59102038,[75,76,77,78],"THR","PTHR","GXT","HRmax","下列哪个是预期心率",{"answer":81,"createTime":5,"id":82,"options":83,"question":88,"source":30,"type":31},[],59102039,[84,85,86,87],"1-2","2-3","3-4","3-5","ACSM建议运动频率:一般人每周可活动( )次, 可保持或提高心肺功能",{"answer":90,"createTime":5,"id":91,"options":92,"question":97,"source":30,"type":31},[],59102040,[93,94,95,96],"循环力量练习","静力性力量练习","系列抗阻练习","等张练习","在心血管系统疾病的康复过程中,为避免力量练习加大心脏的工作负担,力量练习被列入禁忌的范围项目是()",{"answer":99,"createTime":5,"id":100,"options":101,"question":106,"source":30,"type":31},[],59102041,[102,103,104,105],"20-30","10-60","30-60","0-30","锻炼强度在THR范围内,持续一定的时间,才能保持和提高心肺耐力.一般健身锻炼,持续时间为每天( )min"]