[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fBQzTQmCmdudAK9ktl0srq5CEQAjX9zsxppjAEwOaJFA":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":12,"question":19,"related":20,"source":30,"type":51},[],"2023-08-30 21:36:55",95995193,[8,9,10,11],"深蹲","硬拉","壶铃摇摆","蛙跳",{"count":13,"courseId":14,"courseImg":15,"courseName":16,"workId":17,"workName":18},7,"dbb598b42ff66f7553657f641ffce006","https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002Faec33ea2b418ee38854e21edfd90de4f.jpeg","航空安保职业体能","9d7f6762002d4804b32e71be4abf6926","杠铃硬拉章节测验","为了提高臀部爆发力下面哪些训练是正确的",[21,32,41,52,61,64,73],{"answer":22,"createTime":5,"id":23,"options":24,"question":29,"source":30,"type":31},[],95995185,[25,26,27,28],"和自身体重一样重","100kg","80kg","90kg","男子30秒六角杠铃硬拉考核所使用的重量是( )","v1",0,{"answer":33,"createTime":5,"id":34,"options":35,"question":40,"source":30,"type":31},[],95995187,[36,37,38,39],"19","23","25","28","30秒六角杠铃硬拉考核满分次数是多少",{"answer":42,"createTime":43,"id":44,"options":45,"question":50,"source":30,"type":51},[],"2023-09-10 10:22:30",95995190,[46,47,48,49],"腘绳肌、臀大肌、股四头肌","背阔肌、胸大肌、三角肌","竖脊肌、背阔肌","核心肌群、前臂肌群","30秒六角杠铃硬拉涉及以下( )主要肌肉",1,{"answer":53,"createTime":43,"id":54,"options":55,"question":60,"source":30,"type":51},[],95995192,[56,57,58,59],"腰腿臀的爆发力","腰腿臀的力量耐力","腿部绝对力量","前臂肌群的肌耐力、核心稳定性和支撑性","30秒六角杠铃硬拉主要考核身体哪些素质",{"answer":62,"createTime":5,"id":6,"options":63,"question":19,"source":30,"type":51},[],[8,9,10,11],{"answer":65,"createTime":43,"id":66,"options":67,"question":72,"source":30,"type":51},[],95995194,[68,69,70,71],"同样重量下六角杠铃硬拉比直杆杆领硬拉更容易","同样重量下六角杠铃硬拉比直杆杠铃硬拉更难","直杆杠铃硬拉对腰的压力比六角杠铃硬拉大","六角杠铃硬拉的重心在两腿中间","下面哪些说法是正确的",{"answer":74,"createTime":43,"id":75,"options":76,"question":81,"source":30,"type":51},[],95995197,[77,78,79,80],"握力","核心稳定性与支撑性","腿部爆发力","臀部绝对力量","我们练习农夫行走是为了提高下面( )身体素质"]