[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fkHGn6rkWyGpJ4AHxUVLC9I6P9K5jyoSsgCVDYi1K7H4":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":12,"question":15,"related":16,"source":26,"type":27},[],"2025-12-29 09:31:28",1073705474,[8,9,10,11],"慎用各种药物:药物的兴奋作用、不良副作用、撤药反应以及药物的镇静作用导致白日瞌睡而影响夜间入睡等,均可干扰睡眠,应尽量避免","避免恋床:无睡意时不上床,晨醒后或夜眠醒后入睡困难时,尽量避免久卧床上,特别不要在床上思考问题.目的都是为了避免&quot;卧床&quot;与&quot;不眠&quot;形成条件反射","睡时用被子捂住面部会使人呼吸困难,导致身体缺氧","张大嘴巴睡觉对身体无害",{"courseImg":13,"courseName":14},"https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002F1c130cc00ddc66952c842e039d879859.jpg","睡眠管理","下列有关说法不正确的是( )",[17,28,37,46,49,57,62,71,76,85],{"answer":18,"createTime":5,"id":19,"options":20,"question":25,"source":26,"type":27},[],1073705410,[21,22,23,24],"婴幼儿","青年","中年","老年","下列人群所需睡眠最多的是( )","v2",0,{"answer":29,"createTime":5,"id":30,"options":31,"question":36,"source":26,"type":27},[],1073705443,[32,33,34,35],"大多数睡眠障碍可不治自愈","人体不可能完全适应夜班工作","大多数人能明确说出自己何时会困倦","如果睡眠时数低于需要量1&mdash;2小时,第二天的行动一点不会受到一些影响","下列说法正确的是( )",{"answer":38,"createTime":5,"id":39,"options":40,"question":45,"source":26,"type":27},[],1073705462,[41,42,43,44],"11~1","1~2","2~3","4~5","据传统中医理论,白天最佳睡眠时间段( )",{"answer":47,"createTime":5,"id":6,"options":48,"question":15,"source":26,"type":27},[],[8,9,10,11],{"answer":50,"createTime":5,"id":51,"options":52,"question":55,"source":26,"type":56},[],1073705524,[53,54],"对","错","负面消极的睡眠思想对睡眠有不良影响",3,{"answer":58,"createTime":5,"id":59,"options":60,"question":61,"source":26,"type":56},[],1073705528,[53,54],"心理原因是诱发失眠的主要因素",{"answer":63,"createTime":5,"id":64,"options":65,"question":70,"source":26,"type":27},[],1073705577,[66,67,68,69],"青蛙冬季藏在洞中","猫头鹰夜晚出来捕食","星鸟把榛子堆起来","秋后大雁结队南飞","下列各项中,属于昼夜节律行为的是( )",{"answer":72,"createTime":5,"id":73,"options":74,"question":75,"source":26,"type":56},[],1073705599,[53,54],"R90方案同样适用于夜班工作的睡眠管理",{"answer":77,"createTime":5,"id":78,"options":79,"question":84,"source":26,"type":27},[],1073705607,[80,81,82,83],"1-2","2-4","4-6","10-14","健康人每天晚上睡眠一般有几个周期( )",{"answer":86,"createTime":5,"id":87,"options":88,"question":89,"source":26,"type":56},[],1073705613,[53,54],"运用认知重构可以改变我们对压力的情绪反应,从而降低夜晚的应激激素释放,改善睡眠"]