[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f1_f-WuFxKkxzLafTsZxX_lHnl65uLsh40BqZcU_I3yQ":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":10,"question":16,"related":17,"source":27,"type":51},[],"2025-05-08 20:55:31",1079667591,[8,9],"对","错",{"courseId":11,"courseImg":12,"courseName":13,"workId":14,"workName":15},"1000006248","https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002F2962636149a68eb92bb1436d6a0bb785.jpg","大学生心理健康","61568265","识别自动化思维，减少精神内耗","艾利斯认为,压力来自人类的内部认知系统,与个人的认知系统与价值系统相关,所以改变认知,压力感就会得到调整",[18,29,39,48,52],{"answer":19,"createTime":5,"id":20,"options":21,"question":26,"source":27,"type":28},[],1079667585,[22,23,24,25],"认知带来情绪","情绪驱动行为","行为加强认知","所有选项都对","CBT的认知三角模式是","v2",0,{"answer":30,"createTime":5,"id":31,"options":32,"question":37,"source":27,"type":38},[],1079667587,[33,34,35,36],"灾难化","贴标签","情绪推理","管状视力","以下属于内耗的影响因素的是",1,{"answer":40,"createTime":5,"id":41,"options":42,"question":47,"source":27,"type":38},[],1079667589,[43,44,45,46],"具体化","度人之心","行为实验","精神过滤","以下属于精神内耗的化解方法的是",{"answer":49,"createTime":5,"id":6,"options":50,"question":16,"source":27,"type":51},[],[8,9],3,{"answer":53,"createTime":5,"id":54,"options":55,"question":56,"source":27,"type":51},[],1079667593,[8,9],"自动思维的定义:认知模式表明,个体对情境的解释(而不是情境本身)会影响个体随后的情绪、行为与生理反应,这些解释常常以自动思维的形式表现出来"]