[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fA81urp234XwlNE2cw12PTmZCP9Wja630yT8fOGCbL8c":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":10,"question":16,"related":17,"source":23,"type":24},[],"2023-05-09 19:03:41",6275636,[8,9],"对","错",{"courseId":11,"courseImg":12,"courseName":13,"workId":14,"workName":15},"1000008810","https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002Fe56a5b180f4685961c42b37d729c2c91.png","运动安全与健康","3735197","运动安全与健康教程考试","热敷能减少肌肉中碱性代谢产物的堆积,消除肌肉僵硬、紧张以及酸痛.热敷的温度以30℃为宜,时间约30分钟",[18,25,35,44,53,62,67,72,77,87],{"answer":19,"createTime":5,"id":20,"options":21,"question":22,"source":23,"type":24},[],6275489,[8,9],"当患者因意外事故心脏停止跳动时,必须在1分种内完成心搏呼吸骤停的快速判断.( )","v2",3,{"answer":26,"createTime":5,"id":27,"options":28,"question":33,"source":23,"type":34},[],6275506,[29,30,31,32],"睡眠","按摩","冷水浴","温水浴","以下哪些是消除运动性疲劳常用方法( )",1,{"answer":36,"createTime":5,"id":37,"options":38,"question":43,"source":23,"type":34},[],6275533,[39,40,41,42],"运动项目","运动强度","运动量","运动时间","运动负荷主要是由以下哪些因素决定的?( )",{"answer":45,"createTime":5,"id":46,"options":47,"question":52,"source":23,"type":34},[],6275535,[48,49,50,51],"停止活动","冷敷局部","加压包扎","马上热敷或按摩","急性扭伤发生后,以下哪些是正确的处理方法( )",{"answer":54,"createTime":5,"id":55,"options":56,"question":61,"source":23,"type":34},[],6275586,[57,58,59,60],"准备活动量与强度有多大,要根据运动项目、个人情况和气候情况决定","一般需要10-15分钟,做到身体发热、微微出汗即可","天冷做准备活动,时间可以长一些","普通锻炼可以不用做准备活动","以下关于准备活动的叙述正确的是( )",{"answer":63,"createTime":5,"id":64,"options":65,"question":66,"source":23,"type":24},[],6275607,[8,9],"由于生理原因,女运动员更容易患运动性贫血.( )",{"answer":68,"createTime":5,"id":69,"options":70,"question":71,"source":23,"type":24},[],6275611,[8,9],"体育运动者应注意运动的环境条件,在过热或过冷的环境下进行运动,存在一定的危险",{"answer":73,"createTime":5,"id":74,"options":75,"question":76,"source":23,"type":24},[],6275615,[8,9],"普通健康人锻炼身体的适宜负荷量,一般以本人最大心率的60-80%的强度进行锻炼",{"answer":78,"createTime":5,"id":79,"options":80,"question":85,"source":23,"type":86},[],6275625,[81,82,83,84],"半月板损伤","髌骨软骨病","手腕损伤","膝关节损伤","以下哪个为体操运动员比较常见的损伤( )",0,{"answer":88,"createTime":5,"id":6,"options":89,"question":16,"source":23,"type":24},[],[8,9]]