[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f6uNGkmtCT4fmVOcr_wcdI4tNcMYbsiHjt05X-syLbb0":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":12,"question":18,"related":19,"source":29,"type":30},[],"2023-05-08 00:36:05",7742531,[8,9,10,11],"增强手臂力量","去除腿部与臀部的僵硬","缓解背部疼痛","加强侧腰的延展",{"courseId":13,"courseImg":14,"courseName":15,"workId":16,"workName":17},"1000008511","https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002F1949bd73679858fb3e8bffb1b14c77ce.png","大学体育——瑜伽","4651753","大学体育——瑜伽教程考试","()不是三角伸展式的功效",[20,31,40,48,56,62,70,79,87,95],{"answer":21,"createTime":5,"id":22,"options":23,"question":28,"source":29,"type":30},[],7742506,[24,25,26,27],"阴瑜伽","阿斯汤加","艾扬格瑜伽","流瑜伽","()需要在一个体式上保持几分钟","v2",0,{"answer":32,"createTime":5,"id":33,"options":34,"question":39,"source":29,"type":30},[],7742508,[35,36,37,38],"过塑食品","新鲜水果","罐头食品","腐烂食品","以下哪种不属于惰性食物()",{"answer":41,"createTime":5,"id":42,"options":43,"question":47,"source":29,"type":30},[],7742510,[44,45,46],"乔伊斯","艾扬格","张惠兰","()在20世纪80年代将惠兰瑜伽带入中国人视野",{"answer":49,"createTime":5,"id":50,"options":51,"question":55,"source":29,"type":30},[],7742513,[52,53,54],"《奥义书》","《瑜伽经》","《吠陀经》","印度河文明遗址发掘出土的最早的书籍是()",{"answer":57,"createTime":5,"id":58,"options":59,"question":61,"source":29,"type":30},[],7742516,[46,45,60],"柏忠言","曾被美国《时代》周刊评为"世界最有影响力的100人"之一的瑜伽大师是()",{"answer":63,"createTime":5,"id":64,"options":65,"question":69,"source":29,"type":30},[],7742518,[26,66,67,68],"球瑜伽","高温瑜伽","阿斯汤加瑜伽","()非常注重人体的生理结构、骨骼及肌肉功能,强调人体正确的摆放,强调体位的精准",{"answer":71,"createTime":5,"id":72,"options":73,"question":78,"source":29,"type":30},[],7742520,[74,75,76,77],"树式","束角式","蝗虫式","婴儿式","能增强背部力量的体式有()",{"answer":80,"createTime":5,"id":81,"options":82,"question":86,"source":29,"type":30},[],7742521,[83,74,84,85],"风吹树式","猫式","犁式","哪个体式能增强练习者的平衡感",{"answer":88,"createTime":5,"id":89,"options":90,"question":94,"source":29,"type":30},[],7742523,[91,92,93],"超伸","代偿","韧带拉伤","()是由于过度伸展,而使关节完全卡死,导致练习者不仅没有有效拉伸到肌肉,反而容易对关节、韧带造成损伤",{"answer":96,"createTime":5,"id":97,"options":98,"question":100,"source":29,"type":30},[],7742524,[91,92,99],"肌肉拉伤","本该发力的肌肉,没有正确的发力,而让身体的周围肌肉甚至是关节来替代完成它该完成的任务,这叫做()"]