[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fK5WdW0X3UjGFudA5RG0_yvCl1G78YfZpmb_y9tu9Cy8":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":13,"question":19,"related":20,"source":30,"type":31},[],"2023-05-07 17:32:26",85463701,[8,9,10,11,12],"p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 19.0px; font: 13.0px 'Helvetica Neue'}学会自我观察,成为问题的解决者","p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 19.0px; font: 13.0px 'Helvetica Neue'}主动地向他人求助,构建一个支持系统","p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 19.0px; font: 13.0px 'Helvetica Neue'}学会转移注意和平衡生活","p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 19.0px; font: 13.0px 'Helvetica Neue'}培养兴趣和爱好,让自己动起来","p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 19.0px; font: 13.0px 'Helvetica Neue'}帮助别人,快乐自己,提升自信",{"courseId":14,"courseImg":15,"courseName":16,"workId":17,"workName":18},"1000006252","https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002Ff095f1822e67fa312630f7f7b9705567.jpg","职业生涯规划——体验式学习","30607985","第五章单元测试","化压力为动力的方法有哪些",[21,32,35,46,54,63,72,81,90,99],{"answer":22,"createTime":5,"id":23,"options":24,"question":29,"source":30,"type":31},[],85463668,[25,26,27,28],"回邮件、回电话","休息、运动","背英语单词","制定科学、可执行、详细计划表","以下哪些是课程中举例合理利用碎片时间来做的","v2",1,{"answer":33,"createTime":5,"id":6,"options":34,"question":19,"source":30,"type":31},[],[8,9,10,11,12],{"answer":36,"createTime":5,"id":37,"options":38,"question":45,"source":30,"type":31},[],85463716,[39,40,41,42,43,44],"把所有要做的事情按照轻重缓急排序","制定科学的、可执行的、详细的计划","先解决琐碎事,再解决重要的事","抓住整块时间,远离手机","合理利用碎片时间的前提是找到自己的碎片时间","时间是有的,不急于去特别的关注","如何进行时间管理",{"answer":47,"createTime":5,"id":48,"options":49,"question":52,"source":30,"type":53},[],85463778,[50,51],"对","错","理财的目的是为了财务自由",3,{"answer":55,"createTime":5,"id":56,"options":57,"question":62,"source":30,"type":31},[],85463788,[58,59,60,61],"时间就是金钱","时间就是效率","时间就是生命","时间是不可替代一去不复返的","我们经常如何形容时间",{"answer":64,"createTime":5,"id":65,"options":66,"question":71,"source":30,"type":31},[],85463792,[67,68,69,70],"舒适的接触,依据的是恒河猴实验结果","同理心,依据的是马斯洛理论","成为聆听者,依据罗杰斯理论","依据周哈里窗理论","建立感情账户有哪些方式方法和依据",{"answer":73,"createTime":5,"id":74,"options":75,"question":80,"source":30,"type":31},[],85463821,[76,77,78,79],"关注品质和满意度","会越来越细化","分隔休闲","休闲团体","休闲的未来发展有哪些",{"answer":82,"createTime":5,"id":83,"options":84,"question":89,"source":30,"type":31},[],85463832,[85,86,87,88],"可以缓解学业、工作的压力","休闲活动可以提高学习和工作效率","激发创造力","促进人际交流,完善和发现自我","为什么要进行休闲活动",{"answer":91,"createTime":5,"id":92,"options":93,"question":98,"source":30,"type":31},[],85463858,[94,95,96,97],"自由","时间上的自由","精神上的自由","修身养性","休闲的核心是什么",{"answer":100,"createTime":5,"id":101,"options":102,"question":107,"source":30,"type":31},[],85463862,[103,104,105,106],"血压高","激素分泌增多","焦虑、忧郁","免疫系统机能下降","压力可能会产生哪些直接生理反应"]