[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f_Z7Xr5kTLA_woyNWbw-n2WSMnnAFiE2tmLR7DgE1tWo":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":10,"question":16,"related":17,"source":27,"type":41},[],"2023-05-07 19:50:26",897622762,[8,9],"对","错",{"courseId":11,"courseImg":12,"courseName":13,"workId":14,"workName":15},"1000008500","https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002F17d056641ab6307058ebedac17b10ffb.png","健身起跑线","40282384","第六章单元测试","腹肌形状不对称,不是因为练错了,而是因为腱划位置天生决定了腹肌形态",[18,29,38,42,49,58,66,74,81,87],{"answer":19,"createTime":5,"id":20,"options":21,"question":26,"source":27,"type":28},[],897622754,[22,23,24,25],"体脂太高","锻炼强度不够","锻炼姿势不对","其他选项均是","腹肌练不出来的主要原因是什么","v2",0,{"answer":30,"createTime":5,"id":31,"options":32,"question":37,"source":27,"type":28},[],897622756,[33,34,35,36],"腹直肌","腹内外斜肌","腹横肌","其他选项都是","腹肌是人体结缔组织的重要组成部分它包括了什么",{"answer":39,"createTime":5,"id":6,"options":40,"question":16,"source":27,"type":41},[],[8,9],3,{"answer":43,"createTime":5,"id":44,"options":45,"question":48,"source":27,"type":28},[],897622765,[33,46,47,36],"腹斜肌","髂腰肌","以上肢支撑(悬垂举腿等)来进行腰腹肌力量训练的目标肌群是什么",{"answer":50,"createTime":5,"id":51,"options":52,"question":57,"source":27,"type":28},[],897622767,[53,54,55,56],"卧推","仰卧起坐","平板支撑","悬垂举腿","下列不属于腹部肌肉训练的方法是",{"answer":59,"createTime":5,"id":60,"options":61,"question":65,"source":27,"type":28},[],897622770,[62,63,64,25],"体型肥胖者先减降脂","锻炼腹肌前先做热身运动","锻炼需要全面性","锻炼腹肌必须注意的要点是什么",{"answer":67,"createTime":5,"id":68,"options":69,"question":73,"source":27,"type":28},[],897622773,[70,71,72,36],"前屈","转体","侧屈","腹肌在生理上,负责保持躯干的稳定并控制身体重心的移动,它包括了什么",{"answer":75,"createTime":5,"id":76,"options":77,"question":80,"source":27,"type":28},[],897622775,[56,78,79,25],"负重俄罗斯转体","卷腹","锻炼腹部肌肉最有效动作是什么",{"answer":82,"createTime":5,"id":83,"options":84,"question":86,"source":27,"type":28},[],897622867,[35,85,33,34],"菱形肌","下列哪块肌肉不是腹部肌群",{"answer":88,"createTime":5,"id":89,"options":90,"question":91,"source":27,"type":41},[],897622892,[8,9],"如果只是刚开始接触健身,在选择锻炼的方式时应首先进行身体自重训练"]