[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fVNg-FYrpOUsZ43qS2Yy-v6Sv4VwBLI4QH4ldoC0nT3g":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":10,"question":13,"related":14,"source":24,"type":67},[],"2023-12-18 01:24:35",980744845,[8,9],"对","错",{"courseImg":11,"courseName":12},"https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002Fcd29983787c1dfe53b25031132844355.jpg","体能科学训练方法","警察这一职业具有速战性、高危型的特点要求警察有超常的耐力",[15,26,35,44,55,64,68,77,86,95],{"answer":16,"createTime":5,"id":17,"options":18,"question":23,"source":24,"type":25},[],980744455,[19,20,21,22],"利用器械练习","利用外部的助力练习","自身体重练习","发展各关节柔韧所采用的动作","发展柔韧素质的方法手段有","v2",1,{"answer":27,"createTime":5,"id":28,"options":29,"question":34,"source":24,"type":25},[],980744603,[30,31,32,33],"测试基础心率来检验运动能力是否提高","测试运动心率来检验运动能力是否提高","通过长距离跑测试来检验运动能力是否提高","通过短距离跑测试来检验运动能力是否提高","完成阶段训练进行自我测试的方法有",{"answer":36,"createTime":5,"id":37,"options":38,"question":43,"source":24,"type":25},[],980744642,[39,40,41,42],"健全训练体制","科学制定训练计划","建立和强化训练动机","对训练过程及时干预","系统性训练需要注意的问题",{"answer":45,"createTime":46,"id":47,"options":48,"question":53,"source":24,"type":54},[],"2023-12-18 01:24:34",980744799,[49,50,51,52],"慢跑","徒手操","快速跑","体育游戏","不属于准备活动的内容是",0,{"answer":56,"createTime":46,"id":57,"options":58,"question":63,"source":24,"type":54},[],980744823,[59,60,61,62],"提高肌肉温蒂","加强心血管活动能力","调节心理状态","增加肌肉组织粘滞性","下列不属于准备活动的作用的是",{"answer":65,"createTime":5,"id":6,"options":66,"question":13,"source":24,"type":67},[],[8,9],3,{"answer":69,"createTime":5,"id":70,"options":71,"question":76,"source":24,"type":25},[],980744870,[72,73,74,75],"肌肉疲劳","运动时肌肉活动量大","身体分泌大量甲状腺素","运动产出大量的乳酸","肌肉酸痛可能有两个方面的原因",{"answer":78,"createTime":5,"id":79,"options":80,"question":85,"source":24,"type":25},[],980744883,[81,82,83,84],"肌肉抽筋、酸痛、腹痛","极点"和"第二次呼吸"","运动性昏厥","训练中暑","常见的警察体能训练反应如下",{"answer":87,"createTime":46,"id":88,"options":89,"question":94,"source":24,"type":54},[],980744895,[90,91,92,93],"第一次呼吸","第二次呼吸","第三次呼吸","呼吸适应期","当"极点"出现时,要适当放慢跑速,有意识地加深呼吸,坚持跑下去,内脏器官和运动器官地机能会取得一致,各种不良感觉得到缓解或消失,动作变得轻松、协调有力、这种现象称之为"()"",{"answer":96,"createTime":5,"id":97,"options":98,"question":99,"source":24,"type":67},[],980744939,[8,9],"肌肉抽筋是肌肉不由自主地强直收缩,变得异常僵硬,疼痛难忍,久不缓解,局部活动受到限制"]