[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fk5pqbaxQ7iUejBI6-EJ5T4UcSHjfeZ1nRNTGaQMR2iE":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":12,"question":15,"related":16,"source":27,"type":56},[],"2023-12-18 01:24:34",980744895,[8,9,10,11],"第一次呼吸","第二次呼吸","第三次呼吸","呼吸适应期",{"courseImg":13,"courseName":14},"https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002Fcd29983787c1dfe53b25031132844355.jpg","体能科学训练方法","当&quot;极点&quot;出现时,要适当放慢跑速,有意识地加深呼吸,坚持跑下去,内脏器官和运动器官地机能会取得一致,各种不良感觉得到缓解或消失,动作变得轻松、协调有力、这种现象称之为&quot;()&quot;",[17,29,38,47,57,66,74,83,92,95],{"answer":18,"createTime":19,"id":20,"options":21,"question":26,"source":27,"type":28},[],"2023-12-18 01:24:35",980744455,[22,23,24,25],"利用器械练习","利用外部的助力练习","自身体重练习","发展各关节柔韧所采用的动作","发展柔韧素质的方法手段有","v2",1,{"answer":30,"createTime":19,"id":31,"options":32,"question":37,"source":27,"type":28},[],980744603,[33,34,35,36],"测试基础心率来检验运动能力是否提高","测试运动心率来检验运动能力是否提高","通过长距离跑测试来检验运动能力是否提高","通过短距离跑测试来检验运动能力是否提高","完成阶段训练进行自我测试的方法有",{"answer":39,"createTime":19,"id":40,"options":41,"question":46,"source":27,"type":28},[],980744642,[42,43,44,45],"健全训练体制","科学制定训练计划","建立和强化训练动机","对训练过程及时干预","系统性训练需要注意的问题",{"answer":48,"createTime":5,"id":49,"options":50,"question":55,"source":27,"type":56},[],980744799,[51,52,53,54],"慢跑","徒手操","快速跑","体育游戏","不属于准备活动的内容是",0,{"answer":58,"createTime":5,"id":59,"options":60,"question":65,"source":27,"type":56},[],980744823,[61,62,63,64],"提高肌肉温蒂","加强心血管活动能力","调节心理状态","增加肌肉组织粘滞性","下列不属于准备活动的作用的是",{"answer":67,"createTime":19,"id":68,"options":69,"question":72,"source":27,"type":73},[],980744845,[70,71],"对","错","警察这一职业具有速战性、高危型的特点要求警察有超常的耐力",3,{"answer":75,"createTime":19,"id":76,"options":77,"question":82,"source":27,"type":28},[],980744870,[78,79,80,81],"肌肉疲劳","运动时肌肉活动量大","身体分泌大量甲状腺素","运动产出大量的乳酸","肌肉酸痛可能有两个方面的原因",{"answer":84,"createTime":19,"id":85,"options":86,"question":91,"source":27,"type":28},[],980744883,[87,88,89,90],"肌肉抽筋、酸痛、腹痛","极点&quot;和&quot;第二次呼吸&quot;","运动性昏厥","训练中暑","常见的警察体能训练反应如下",{"answer":93,"createTime":5,"id":6,"options":94,"question":15,"source":27,"type":56},[],[8,9,10,11],{"answer":96,"createTime":19,"id":97,"options":98,"question":99,"source":27,"type":73},[],980744939,[70,71],"肌肉抽筋是肌肉不由自主地强直收缩,变得异常僵硬,疼痛难忍,久不缓解,局部活动受到限制"]