[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fb97ZkDyYyFS4LY_C3qpoGVhLVmZgiycfqq05pa3WM3s":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":12,"question":15,"related":16,"source":24,"type":29},[],"2023-12-25 01:20:04",984637047,[8,9,10,11],"运动身体动作不协,是身体缺陷,更是安全隐患","在学练过程中暴露了,运动身体动作不协调的,可以通过训增强运动身体协调性","运动身体动作不协调,不影响体育运动技术的学习","运动身体动作不协调,直接导致应激反应迟缓",{"courseImg":13,"courseName":14},"https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002Fb4df781f5874adbfd368260a3bd6ebb7.png","体育1","运动协调性在运动过程中( )",[17,26,30,39,46,54,64,71,79,88],{"answer":18,"createTime":5,"id":19,"options":20,"question":23,"source":24,"type":25},[],984637045,[21,22],"0.9119","0.8263","体能与体质的相关程度最高,其中男性可以达到( )","v2",0,{"answer":27,"createTime":5,"id":6,"options":28,"question":15,"source":24,"type":29},[],[8,9,10,11],1,{"answer":31,"createTime":5,"id":32,"options":33,"question":38,"source":24,"type":25},[],984637049,[34,35,36,37],"每周至少3次有氧跑练习,每次跑步时间20分钟以上,每次跑步配速每千米4-6分钟","每周跑1次有氧跑练习,每次跑步时间20分钟以上,每次跑步配速每千米8-10分钟","每周跑1次有氧跑练习,每次跑步时间15分钟,每次跑步配速每千米7-8分钟","每周跑1次,每次跑步时间10分钟","800米、1000米的练习方法( )",{"answer":40,"createTime":5,"id":41,"options":42,"question":45,"source":24,"type":25},[],984637051,[43,44],"毛泽东","周恩来","&quot;发展体育运动、增强人民体质&quot;是我们国家哪一位领导人提出来的?( )",{"answer":47,"createTime":5,"id":48,"options":49,"question":53,"source":24,"type":29},[],984637053,[50,51,52],"通过整理活动,可减少肌肉的延迟性酸痛,有助于消除疲劳","使肌肉血流量增加,加速乳酸利用","预防激烈活动骤然停止可能引起的机体功能失调","整理活动的作用( )",{"answer":55,"createTime":5,"id":56,"options":57,"question":63,"source":24,"type":29},[],984637055,[58,59,60,61,62],"提高中枢神经系统的兴奋性,增强内分泌腺的活动,克服内脏器官的功能惰性","增强氧运输系统的活动,使肺通气量、吸氧量和心输出量增加","体温升高,加快神经传导速度,提高肌肉收缩速度","降低肌肉的粘滞性,增强弹性,预防运动损伤","增强皮肤血流,有利于散热","准备活动的生理作用和机制( )",{"answer":65,"createTime":5,"id":66,"options":67,"question":70,"source":24,"type":25},[],984637057,[68,69],"从易到难","从难到易","平时运动时,一般应选择训练项目( )",{"answer":72,"createTime":5,"id":73,"options":74,"question":77,"source":24,"type":78},[],984637073,[75,76],"对","错","上完体育课不需要放松( )",3,{"answer":80,"createTime":5,"id":81,"options":82,"question":87,"source":24,"type":25},[],984637075,[83,84,85,86],"2次","3次","4次","5次","闭眼调息需要完成( )次调息",{"answer":89,"createTime":5,"id":90,"options":91,"question":92,"source":24,"type":78},[],984637078,[75,76],"泡沫轴又叫瑜伽柱( )"]