[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fTsNskGaU5mrl92_Cz3AwiZRMHuixGC7x6yLJWhE_f2o":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":11,"question":14,"related":15,"source":19,"type":20},[],"2023-12-25 03:47:24",984637060,[8,9,10],"45度","55度","65度",{"courseImg":12,"courseName":13},"https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002Fb4df781f5874adbfd368260a3bd6ebb7.png","体育1","俯卧撑练习过程中,下放阶段双肘向斜后方( )打开",[16,21,29,34,43,54,63,72,81,91],{"answer":17,"createTime":5,"id":6,"options":18,"question":14,"source":19,"type":20},[],[8,9,10],"v2",0,{"answer":22,"createTime":5,"id":23,"options":24,"question":27,"source":19,"type":28},[],984637068,[25,26],"对","错","在做侧弓步下蹲时屈曲一侧腿膝关节不能超过脚尖( )",3,{"answer":30,"createTime":5,"id":31,"options":32,"question":33,"source":19,"type":28},[],984637070,[25,26],"运动前进行静态牵拉是必要的( )",{"answer":35,"createTime":5,"id":36,"options":37,"question":42,"source":19,"type":20},[],984637099,[38,39,40,41],"40","45","50","55","仰卧起坐时,小腿与地面成( )角",{"answer":44,"createTime":5,"id":45,"options":46,"question":52,"source":19,"type":53},[],984637107,[47,48,49,50,51],"加强自我保护","提高动作质量,加强综合体能训练","合理安排运动量,做好运动前的热身运动","加强易伤部位肌肉力量训练和本体感觉训练","劳逸结合,调整身心态","如何预防运动损伤( )",1,{"answer":55,"createTime":5,"id":56,"options":57,"question":62,"source":19,"type":20},[],984637115,[58,59,60,61],"颈","上肢","躯干","下肢","协调性,是人体在运动过程中,身体的各个器官和系统,完成一个或者多个动作时相互配合,完成动作的能力.全身的肢体运动时,身体的头( )、肩、腰部、四肢能够有效的统一起来,产生高效的训练效果,来完成动作",{"answer":64,"createTime":5,"id":65,"options":66,"question":71,"source":19,"type":20},[],984637120,[67,68,69,70],"无节制的","有节制的","有疼痛的","有提高的","柔韧性练习强度 柔韧性练习应采用缓慢、主动的,放松、( )和无疼痛的练习",{"answer":73,"createTime":5,"id":74,"options":75,"question":80,"source":19,"type":20},[],984637124,[76,77,78,79],"神经中枢运动失调","关节性运动失调","前庭性运动失调","运动障碍","协调性运动适应症包括:感觉性运动失调、小脑性运动失调、( )额叶性运动失调、锥体外系运动失调",{"answer":82,"createTime":5,"id":83,"options":84,"question":90,"source":19,"type":53},[],984637148,[85,86,87,88,89],"思想认识不足,麻痹大意,无防伤观念","运动训练水平不够","运动量安排不合理","违反体育卫生原则","场地设备、气象条件不良","运动损伤的原因( )",{"answer":92,"createTime":5,"id":93,"options":94,"question":98,"source":19,"type":53},[],984637158,[95,96,97],"整理运动中慢跑和呼吸体操,肌肉、韧带拉伸练习","合理安排膳食","常用方法有睡眠休息、安静休息、积极性休息等","消除心血管系统疲劳的方法( )"]