[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fuHoM82w46sxZdg9zVjnn0UoD0xVT7rFvNevn7O2zTq4":3},{"answer":4,"createTime":5,"id":6,"options":7,"origin":10,"question":13,"related":14,"source":24,"type":75},[],"2025-01-21 09:34:55",997224175,[8,9],"对","错",{"courseImg":11,"courseName":12},"https:\u002F\u002Ftihai-oss-cloud.itihey.com\u002Fimg\u002F6bbf1f6abf17c651efa418fde0fb23aa.png","健美操","健身健美操是一项在音乐的伴奏下,能够表现连续、复杂,高强度成套动作的运动项目.( )",[15,26,35,45,54,63,72,76,81,90],{"answer":16,"createTime":5,"id":17,"options":18,"question":23,"source":24,"type":25},[],997224017,[19,20,21,22],"绝对力量","相对力量","静止性力量","动力性力量","力量素质是指肌肉紧张或收缩时产生的一种能力,这种能力按肌肉收缩的形式可分为( )","v2",1,{"answer":27,"createTime":5,"id":28,"options":29,"question":34,"source":24,"type":25},[],997224037,[30,31,32,33],"强制性","灵活性","安全性","广泛性","健美操竞赛规则是竞技健美操竞赛特定的一种规定,带有一定的( )",{"answer":36,"createTime":5,"id":37,"options":38,"question":43,"source":24,"type":44},[],997224054,[39,40,41,42],"并步","踏步","滚动步","开合跳","两腿交替上提与下落的动作是( )",0,{"answer":46,"createTime":5,"id":47,"options":48,"question":53,"source":24,"type":25},[],997224075,[49,50,51,52],"创编前的准备、制定总体方案","编排与记录","练习与调整","撰写文字说明与绘图","健身健美操的创编步骤有( )",{"answer":55,"createTime":5,"id":56,"options":57,"question":62,"source":24,"type":44},[],997224093,[58,59,60,61],"脚尖自然外开","膝关节向着脚尖的方向弯屈","臀部垂直向下","膝关节始终位于脚尖的上方","做分腿半蹲时,下面哪一点是错误的?( )",{"answer":64,"createTime":5,"id":65,"options":66,"question":71,"source":24,"type":44},[],997224156,[67,68,69,70],"交替类","迈步类","抬腿类","点地类","&quot;侧交叉步&quot;属于( )",{"answer":73,"createTime":5,"id":6,"options":74,"question":13,"source":24,"type":75},[],[8,9],3,{"answer":77,"createTime":5,"id":78,"options":79,"question":80,"source":24,"type":75},[],997224283,[8,9],"力度是健美操的灵魂.( )",{"answer":82,"createTime":5,"id":83,"options":84,"question":89,"source":24,"type":44},[],997224316,[85,86,87,88],"直膝、全脚掌落地缓冲","屈膝、全脚掌落地缓冲","从脚前掌过渡到全脚掌、屈膝缓冲","脚前掌落地、屈膝缓冲","开合跳落地时的技术要领是( )",{"answer":91,"createTime":5,"id":92,"options":93,"question":98,"source":24,"type":44},[],997224376,[94,95,96,97],"轻度疲劳","中度疲劳","非常疲劳","过度疲劳","健美操锻炼后面色稍红则疲劳程度为( )"]