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判断题 When you give a negative emotion space and attention, it loses its control over you
学科：默认课程
时间：2026-01-08 07:10:25
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题目1判断题
When you experience a negative emotion, it is important to give yourself time to fully feel and immerse in that emotionA. 正确B. 错误
题目2判断题
Once you allow yourself to be completely immersed in a negative emotion, it will clear rather quicklyA. 正确B. 错误
题目3判断题
When you give a negative emotion space and attention, it loses its control over youA. 正确B. 错误
题目4判断题
It is recommended to avoid feeling negative emotions and push them away instead of giving them attentionA. 正确B. 错误
题目5判断题
Immersing yourself in a negative emotion can help clear your mind and allow you to continue with your tasksA. 正确B. 错误
题目6填空题
What should you do when you find yourself in the middle of a very stressful time or feeling negative emotions?Whatever you're doing, stop and ___________(4 words). While you're sitting there, completely ___________(6 words)题目7填空题
What should you ask yourself after the one-minute immersion?When the minute is over, ask yourself, "____________________(8 words) this negative emotion as I go through the rest of the day?"题目8填空题
What is the recommended action if you feel the need to hold on to the emotion for a little longer?If you feel you need to hold on to the emotion for a little longer, that is OK. _____________(4 words) to feel the emotion题目9填空题
How can you release the negativity and move on from a negative situation?When you feel you've had enough of the emotion, ask yourself ___________________(7 words) with you for the rest of the day. If not, _______________(4 words). As you exhale, release all that negativity with your breath题目10填空题
What is the purpose of giving a negative emotion space and attention?By allowing that negative emotion the space to be truly felt, you are ________________(4 words) rather than stuffing it down and trying not to feel it. You are actually taking away _________________(5 words) by giving it the space and attention it needs下载 题海APP
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